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20 Healthy Restaurants in Birmingham
WEBEli’s Jerusalem Grill dishes out the best Israeli-inspired meals in Birmingham, loaded with fresh, healthy ingredients. The menu is as wide-ranging as the dishes are …
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URL: https://styleblueprint.com/birmingham/everyday/healthy-restaurants-birmingham-al/
The Healing Power of a 20-Second Hug (and other surprising finds)
WEB5. The 20-Second Hug. Quoting the Nagoskis’ book, Brené reads, “… research suggests a 20-second hug can change your hormones, lower your blood pressure and heart rate, and improve mood, all of which are reflected in the post-hug increase in the social bonding hormone, oxytocin.”.
Dr. Michele Kong, Co-Founder of KultureCity: FACES of Birmingham
WEBDr. Michele Kong, UAB Pediatric Critical Care Doctor, Co-Founder of KultureCity and Marathon Runner Tell us a brief background about your career as a doctor. I was born and raised in a fishing village in Malaysia. Growing up, education was something that was always emphasized by my parents.
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