Studentlife.dal.ca

How to find mental health help at Dal

Opening up feels vulnerable and can be scary, but that doesn’t mean that help isn’t available to you. As a student, you have access to several self-guided mental health support resources. Therapy Assistance Onlineis a cool mental health program for students … See more

Actived: 1 days ago

URL: https://studentlife.dal.ca/article/2021/03/getting-mental-health-help-at-dal.html

Your guide to Dal's mental health resources Dal Student Life

WEBShe helps support students through challenges such as stress, relationship issues, mental health, and practical issues like housing, finances, and food. You can …

Category: Mental health, Food Go Health

How to be your own biggest champion

WEBLearning to be kinder to ourselves through self-talk can do wonders for our wellbeing. Many people often experience an inner voice in their heads encouraging or …

Category: Health Go Health

Student Health & Wellness Content Specialist

WEBKey responsibilities: Create diverse and inclusive content for various marketing materials and publications, including Dal Student Life social media channels. Provide live social …

Category: Health Go Health

How to survive cold and flu season

WEBWet your hands with warm water. Lather for 20 seconds (the length of “Happy Birthday to You”), making sure to get it over your palms, your thumbs, the backs …

Category: Health Go Health

7 simple ways to save money as a student

WEBA great way to start saving money is to cut back on eating out and using food delivery apps. A much better option is to meal prep, so when you're tired from a …

Category: Food Go Health

Health & Wellness Dal Student Life Dalhousie University

WEBLook around you. The halls you walk, the classrooms you use, the lessons you learn, the places you eat, the events you attend, the groups you join, the place you call home, and …

Category: Health Go Health

Journalling for your mental health Dal Student Life Dalhousie

WEBPutting pen to paper is great for working through your thoughts and feelings in a very personal way.

Category: Health Go Health

How to reset yourself for the semester

WEBRe-energize your body. Teaching yourself a new skill, whether it’s a sport, how to play a musical instrument, or how to paint, will help you to start fresh and find …

Category: Health Go Health

Dal Student Life Dalhousie University

WEBLook around you. The halls you walk, the classrooms you use, the lessons you learn, the places you eat, the events you attend, the groups you join, the place you call home, and …

Category: Health Go Health

An open letter to anyone struggling with their mental health

WEBSuffice it to say, I’ve struggled more with my mental health in the past eight months than ever before, and I know that I’m not alone. The unpredictability of life today …

Category: Mental health Go Health

Managing your student-supervisor relationship to support well …

WEBAcademia is undergoing a cultural shift. Research highlighting the “evidence for a mental health crisis in graduate education” 1 is demanding we re-examine how …

Category: Mental health Go Health

The top 5 questions nurses hear from Dal students

WEBDo you have questions about sex, stress or your health in general? Too shy or too busy to ask in person? You’re in luck, because Dalhousie Student Health & …

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The benefits of becoming resilient

WEB2. You become a better leader. You recognize and learn how to take charge of your own development. 3. You make better relationships. You make strong personal …

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How to keep good posture while studying

WEB1. Finding your ideal posture. When you’re about to sit down at your desk to study, sit on the edge of the chair and slouch your head and your shoulders forward. …

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How to navigate the student health plan Dal Student Life

WEBTo gain access to your plan number and benefits card, follow these steps: Click on your student plan (Health & Dental or International). Select the gray box titled …

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5 easy ways to avoid winter burnout

WEBTry something new. Having a loose routine is essential to my wellbeing, but a routine can also be constraining—especially in the winter. It’s good to get out and try …

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Julia Guk Dal Student Life Dalhousie University

WEBHi everyone! I’m in my last year of the Master of Health Administration program. I did my undergrad in Medical Sciences at Dal and graduated in 2018, so I’ve been around here …

Category: Medical Go Health

Why does everyone else seem more successful than me

WEBSatisfaction and pride aren’t quantified by the number of ways in which someone’s life exceeds the life of a “normal” 20-year-old. So, if you ask me, it’s not even …

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