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Mental Health Resources Student Affairs

WEB1 in 5 individuals experience challenges with mental health in a given year – and this is even more common among college students. Our mental health affects how we think, …

Actived: 4 days ago

URL: https://studentaffairs.unl.edu/mental-health-resources

5 Tips for Caring for Your Mid-Semester Mental Health …

WEBHere are some tips to focus on your mental health and well-being at this time of the academic year. 1. Prioritize Self-Care & Consider Emotional Needs. Take time to …

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Black History Month: Breaking down barriers to mental …

WEBThrough this month-long recognition, challenges endured by Black Americans, particularly in their mental health and well-being, come into focus. Black …

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Well-being Ideas: 8 tips for your physical and emotional …

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

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7 ways to manage your stress (hint: it's not alcohol)

WEBTake a break and get active. Exercise is a natural antidepressant. It releases endorphins that help promote a positive mood, increase focus and reduce stress. Plan to …

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Six tips for building healthy relationships Student Affairs

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

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Fresh Check Day: Checkin' in on college students

WEBBig Red Resilience & Well-being will host the second Fresh Check Day on Wednesday, March 10, 2021. The day offers dedicated time for students to engage in …

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Health & Fitness: Know your campus nutrition services

WEBHealthy nutrition isn’t one-size-fits-all. A registered dietitian can combine general nutrition guidelines and genetic testing to create a personalized nutritional care proven to be …

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Bits and Bites: 10 tips for holiday wellness Student Affairs

WEB9. Give Back: Pair the holidays with acts of service. Give back to your community through volunteering or donating items to local food pantries or shelters. 10. Be Present: Enjoy …

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Student Fee Allocations Student Affairs

WEBThere are two levels of UPFF assessment, determined by the number of credit hours for which a student enrolls each semester: Fees for 2022-2023. 1 to 6 credit hours: …

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Four new providers joined the University Health Center in the fall

WEBUniversity Health Center Staff. The staff at the University Health Center grew last semester with the hiring of four new providers. “We are excited to hire these exceptional new staff …

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How to maintain mental and physical wellness during the rest of …

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

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Struggling with food: Anorexia, bulimia, binge eating and ARFID – …

WEBwritten by Brenna Schmader, Campus Recreation registered dietitian and nutrition education coordinator. March is National Nutrition Month.. Balanced eating is an eating …

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Bite-sized tips to fuel your brain for finals week Student Affairs

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

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Counselors-in-Residence Student Affairs

WEBTrained mental health professionals serving as “Counselors-in-Residence” are available to meet with students close to home in the residence halls. Services offered include: One …

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Health Center offers new diversion-approved alcohol education …

WEBTo refer a student, have them call the University Health Center at 402.472.5000 and ask to be placed in the next Alcohol Psychoeducation Workshop. The …

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Dare to Care Encourages Students to Collect Food for the Lincoln

WEBThis November, the Center for Civic Engagement hosted its 12th Dare to Care food drive. Donations to Dare to Care benefit not only the Food Bank of Lincoln, but also OpeN …

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Keep summer fun and safe with 4 key tips Student Affairs

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

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Before leaving campus for the summer, do these things

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

Category:  Health Go Health

Adjusted hours for campus locations during Final Exams, Winter …

WEBDining Services. Regular hours through December 14, 2023. View full hours matrix for December 15–January 21.. Dining Centers. December 15 | Abel, Cather, East …

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