Strongfirst.com

The Best All-Around Training Method EVER StrongFirst

WEBHello Pavel, I bought the full version some time ago, and finally feel ready to dive into the C&J program. Since I have no other sports or on-the-job physical practice …

Actived: 9 days ago

URL: https://www.strongfirst.com/the-best-all-around-training-method-ever/

The Quick and the Dead vs Strong Endurance™—What is

WEBQ&D and A+A (e.g., in its simplest form, 5 high power swings or snatches OTM, or on the minute) are highly complementary. Q&D builds more and bigger …

Category: Health Go Health

Take Your Kettlebell for a Walk StrongFirst

WEBAccording to the article, once a week you are to complete a mile of single-arm farmer carry using a kettlebell that is 20-30% of your body weight. In the beginning …

Category: Health Go Health

Three Pillars for Healthy Aging StrongFirst

WEBPillar 2: Posture through the Windmill and Bent Press. Posture is an underappreciated marker of decline and frailty in aging. However, a study from 2015 …

Category: Health Go Health

“160 Seconds a Day Keep the Doctor Away!”—Burn More

WEBFabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to …

Category: Fitness Go Health

Put “Vascular” into Your Cardiovascular Training for Greater …

WEBAs usual, Strong Endurance™ delivers a lot more than endurance. In intense full body exercise our hearts can supply only 1/3-1/2 of the muscles. To deal …

Category: Health Go Health

An Expert Approach to Mastering Bodyweight Training

WEBDoing this will help you truly master moving your body as one solid strong unit. GTG (grease the groove) is the best method to use when you begin learning …

Category: Health Go Health

The Seven Basic Human Movements StrongFirst

WEBThe Seven Basic Human Movements. Grinds, in kettlebell practice, are the slow exercises—the ones you want to perform for 3-5 sets of 3-5 reps, such as presses, …

Category: Health Go Health

Hang On! The Forgotten Anti-Gravity Exercise Everyone Should …

WEBStart with a shoulder-width pullup grip (palms away), with your thumbs wrapped around the bar. Relax the whole body—let the elbows straighten, shoulders …

Category: Health Go Health

A Strong Body Starts With a Strong Mind StrongFirst

WEBSometimes that is an external force, and sometimes it’s experienced internally. In reality, it always starts internally. It starts with the mind. “What the mind can …

Category: Health Go Health

Rucking: What It Is and How to Do It StrongFirst

WEBKeep your midline (the space on your abdomen between your sternum and pubic bone) neutral, that is to say, slightly hollowed. Practice this by standing up and …

Category: Health Go Health

The Forgotten Benefits of the Get-Up StrongFirst

WEBStimulates the visual system (second of three senses that contributes to balance) Stimulates the proprioception system (third sense that contributes to balance) …

Category: Health Go Health

The Turkish Get-Up—A Clinician’s Perspective StrongFirst

WEBThe get-up is an elegant exercise that combines almost every shape your body needs to move through and every motor pattern necessary for human development …

Category: Health Go Health

The Cost of Adaptation StrongFirst

WEBNote: Today, I will revisit some of my writings from fifteen years ago and then expand on the topic of health and performance. According to Prof. Bayevsky, at …

Category: Health Go Health

How Heavy Clubs Eliminate Weakness, Build Strength, and

WEBMembers of the armed forces often struggle with imbalances and existing injuries find that clubs can restore functional balance and dynamic range of motion. This kind of training …

Category: Health Go Health