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How to Fuel Before and After Your Workouts for Maximum Results

WEBEat primarily carbs before workouts to maximize energy available and performance optimization. Consume at least 30 grams of protein post-exercise to …

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URL: https://strongeru.com/how-to-fuel-before-and-after-workouts/

Alcohol’s Impact on Body Composition, Weight Loss & Tips to …

WEBImpaired, poor-quality sleep and duration. Decreased strength and power. Decreased aerobic performance and power due to fatigue. Chronic, long-term impacts of …

Category: Health Go Health

How to Stop Stress Eating (And Why We Do It)

WEBThe go-to stress relief for many people is reaching for highly palatable food (typically, higher sugar or fat food such as chips, cookies, chocolate, and nuts) …

Category: Food Go Health

Nutrition for Supporting Overall Hormone Health

WEBGood protein sources include lean meats, fish, eggs, dairy, and plant-based sources, such as beans, lentils, and tofu. Fermented Foods. Fermented foods such as …

Category: Food Go Health

Get Customized Nutrition Coaching and Lose Weight …

WEBOur nutrition coaches build a unique-to-you plan that. empowers you to take control of your health and wellness goals. Sustainable. No food is off limits giving you flexibility, …

Category: Nutrition, Food Go Health

10 Ways to Improve Your Gut Health Naturally

WEB10. Limit Alcohol. Reducing and limiting alcohol is an effective way to improve gut and digestive health. Alcohol consumption can cause inflammation in a …

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The Best Foods for Hormonal Balance in Women

WEBThe Best Foods for Hormonal Balance in Women. When it comes to women’s health, hormones are crucial in maintaining balance within the female body, …

Category: Food Go Health

Alcohol vs. Diet Soda — The Results Are In

WEBAlcohol. Contains calories- sways the energy balance equation in the wrong direction resulting in fat gain or a stall in weight loss causing frustration. Influences poor …

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Unlocking the Power of Creatine: Benefits, Myths, and Safety …

WEBDiscover the benefits of creatine supplementation for muscle growth, weight loss, and performance. Stronger U performance dietitian Gianna Masi debunks myths …

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How Sleep Impacts Eating and Body Composition

WEBAdditionally, research shows a strong relationship between sleep and body composition/weight ( Crispim, 2007; Ding, 2018) and between sleep and eating habits. …

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The Most Important Weight Loss Tool You Can Use

WEBSelf-monitoring creates awareness of behaviors, increases accountability to those behaviors, and allows for assessment of how those behaviors relate to our …

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Everything You Need To Know About Alcohol and Fat Loss

WEBCarbs = 4 calories/gram. Protein = 4 calories/gram. Alcohol = 7 calories/gram. Fats = 9 calories/gram. Since overall caloric intake is the key determinant in whether you …

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Ultimate Guide to Summer Hydration and Electrolytes

WEBSources of Hydration. Hydration and fluids come from sources beyond plain water: Soups/broth. Ice cream/ice pops/sorbets. Infused water with fruits or herbs can …

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Take the Quiz Stronger U Nutritional Plans and Coaching

WEBI want to improve my overall health. I want to lose weight and/or change my body composition. I want to be stronger. I want more energy. I have an upcoming event. …

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Rediscovering Vitality: Cheri’s Inspiring Path to Thriving at 53

WEBCheri’s story is one of self-discovery, adopting healthier habits, and thriving at the age of 53. Her journey with Stronger U reflects transformation, resilience, and the …

Category: Health Go Health

Get Customized Nutrition Coaching and Lose Weight With …

WEBTo confirm eligibility to use HSA/FSA funds for Stronger U coaching, you are required to obtain a Letter of Medical Necessity from a medical provider or through our partner …

Category: Medical Go Health

Unlocking Motivation and Behavior Change with Dr. Lisa Lewis

WEBLicensed psychologist, certified addictions counselor, and this year’s Stronger U Summit keynote speaker Dr. Lisa Lewis joined us on Stronger U Radio to …

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Get Customized Nutrition Coaching and Lose Weight With …

WEBThat's a great question! Unfortunately, we can't predict how much weight you will lose with Stronger U. Most of our members experience an average weight loss of 0.5-2.0 pounds …

Category: Health Go Health

6 Reasons Being A Foodie Can Actually Make You More Fit

WEBCut calories and carbs. Start intermittent fasting. Stop eating out. And all kinds of other annoyingly restrictive dietary strategies. Well, that’s at least what they all …

Category: Health Go Health