Strongerbyscience.com

The Complete Strength Training Guide • Stronger by Science

1. Big muscles (duh). For anyone who needs more reassuring, this guide goes into way more depth on this subject later. 2. Mastery of the lifts you’ll be using to demonstrate … See more

Actived: 7 days ago

URL: https://www.strongerbyscience.com/complete-strength-training-guide/

The Evidence-Based Guide to Grip Strength Training & Forearm …

WebCrush grip exercise example. While not involved in most gripping activities, crushing grip is by far the most commonly tested type of grip strength in research due to the accuracy, …

Category: Health Go Health

How to Deadlift: The Definitive Guide • Stronger by Science

WebIn the deadlift, the load (the barbell and your body weight) applies a downward force that exerts external flexor moments at your hip, knee, and all along your spine. 2. The size of …

Category: Health Go Health

What is the optimal dose of resistance training for longevity

WebAgain, this meta-analysis suggests that just 30-60 minutes of resistance training per week is associated with a host of positive health and longevity outcomes, …

Category: Health Go Health

The Lifter’s Guide to Caffeine • Stronger by Science

WebCaffeine (1,3,7-trimethylxanthine) belongs to a group of compounds called methylxanthines, which are primarily known for their stimulatory effects. In nature, caffeine serves as a …

Category: Health Go Health

How do exercise volume and intensity impact longevity

WebMay 31, 2023. A recent study found that the longevity benefits of high-intensity exercise plateau pretty quickly, but that doing more moderate-intensity exercise is usually a good idea. A lot of the messaging and slogans related to exercise have a tendency to promote the idea that harder, more intense exercise is preferable to easier, more laid

Category: Health Go Health

Home • Stronger by Science

WebTrain Smarter Get 28 free training programs, plus updates on new content. Join the free newsletter latest update recent articles view all articles → recent articles …

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An Evidence-Based Approach to Goal Setting and Behavior Change

WebArticles, Recovery and Mindset. Successful goal attainment and behavior change are possible, but leaning exclusively on willpower and determination isn’t likely to get the job …

Category: Health Go Health

Be Honest with Yourself. Training for Health vs. Performance

WebJust throwing out some hypothetical numbers, a person (man, for this example) training to optimize health should reasonably be expected possess these general abilities/qualities: …

Category: Health Go Health

The Definitive Diet Setup Guide: How to Build and Adjust a Smart

WebPart 1: The Basics. Before we crunch numbers and start assembling the puzzle, it’s important to understand the individual pieces of the puzzle. The most foundational piece …

Category: Health Go Health

Chrononutrition: Why Meal Timing, Calorie Distribution

WebTo name just a few: You should eat breakfast to “boost your metabolism.”. Eating carbohydrates after 6pm will lead to immediate fat gain. Eating several smaller meals across the day is required to ensure a “fast metabolism.”. Nutrient timing is THE critical nutrition factor in sports nutrition.

Category: Nutrition Go Health

Goal Setting and Behavior Change • Stronger by Science

WebDecember 30, 2021. In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a …

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How concerned do lifters need to be about training hard during

WebTo complete the questionnaire, subjects needed to have engaged in resistance training during pregnancy with loads exceeding 80% of 1RM, and to be at least 18 years …

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Succeed Every Day: A Complete Guide to Habit-Forming

WebAristotle gave us this insight into habits over 2,000 years ago and it remains true. A habit is a response to a contextual cue that we have developed over time by giving the same …

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How many people actually meet physical activity guidelines

WebMoving beyond this meta-analysis and going one step deeper, other research has evaluated adherence to aerobic exercise guidelines and muscle strengthening guidelines independently. A 2018 study of 1.9 million adults from 168 countries found that 72.5% of adults met aerobic exercise guidelines ( 2 ), while a 2020 review with data on …

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Interview: Gut Health with Dr. Gabrielle Fundaro

WebApril 16, 2020. In today’s episode, Greg and Eric sit down for an interview with Dr. Gabrielle Fundaro. The discussion covered a wide range of topics related to gut health, including …

Category: Health Go Health

Research Spotlight: Cold exposure for fat loss: Physiology can be …

WebResearch Spotlight articles share concise breakdowns of interesting studies. The study reviewed is "Altered Brown Fat Thermoregulation and Enhanced Cold-Induced …

Category: Health Go Health

The Pros and Cons of Caffeine • Stronger by Science

WebNote: This article was the MASS Research Review cover story for February 2024 and is a review of a recent paper by Marcus et al.If you want more content like this, subscribe to …

Category: Health Go Health

How Much Dietary Fat Do We Really Need

WebThe most common recommendation is to aim for at least 10% of calories coming from dietary fat in order to support fat-soluble vitamin absorption ( 9 ). That amounts to 11 …

Category: Vitamin Go Health

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