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Five 5-Minute Mindfulness Exercises
Music is everywhere these days, so why not use it to improve your well-being? A simple mindfulness exercise: 1. Put on one of your favourite songs and pay attention. 2. Pay … See more
Actived: 4 days ago
URL: https://www.stresscoach.app/blog/5-minute-mindfulness-exercises/
5 Not-So-Obvious Benefits of Anxiety
WebThey argue that a little bit of stress or anxiety can actually be motivating. This level of stress can help you to be excited, satisfied and fulfilled, meaning you can benefit from ‘eustress’ emotionally, physically, or psychologically. Let’s take a closer look at some of the positive effects of ‘eustress’:
Mindfulness-Based Interventions for Anxiety and Depression
WebPhoto by Kelvin Valerio from Pexels. Mental illnesses affect a person’s behavior, thoughts, and mood, so much so that neuroimaging practices have observed structural changes among patients with depression (1) and anxiety disorders (2).. While the best alternative treatments for depression and natural remedies for anxiety are useful …
Panic Disorder In The DSM-5
WebPanic disorder is defined in the DSM-5 as an anxiety disorder. It's based primarily on the occurrence of panic attacks, which are recurrent and often unexpected. Furthermore, there is no other mental disorder that better accounts for the attacks (e.g. social phobia, obsessive-compulsive disorder (OCD) or post-traumatic stress disorder …
Benefits Of Dry January For Your Mental Health And When
WebBenefits Of Dry January For Your Mental Health. 1. Sleep. Getting a good night's sleep is one of the most important things in life. Everyone knows this, regardless of what the science says, we all know how it feels when we don't get a good night's sleep and how this impacts our ability to focus, to work and our general mood.
Category: Mental health Go Health
How To Explain Anxiety To A Child Going Back To School
WebFirstly, in order to explain anxiety to a child, you, yourself, must understand what anxiety is. Then, we can look at what makes your child anxious and if it is having a significant impact on their lives, whilst being on the lookout for signs and symptoms. Lastly, we can explain anxiety to them, in a way that they understand (with a helpful
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