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The Two Mistakes That Led Me to Better Health

WebCathy, thank you for sharing - very inspirational. My big mistake well the biggest was killing myself at work. I was working 12-16 hr days and after 4 years at this …

Actived: 3 days ago

URL: https://www.straightupfood.com/blog/2013/05/06/the-two-mistakes-that-led-me-to-better-health/

What is a "whole foods" diet

WebConvenient whole food choices include: bananas, apples, grapes, carrots, fresh green pea pods, and cold cooked potatoes. Dried fruits and nuts are often handy …

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The Ingredient List: Know What’s in Your Food

WebAside from the mysterious herbs, this can's long list of ingredients included many items that challenge the pursuit of good health, such as: high fructose corn syrup, …

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Answering Dietary Questions during the Holidays

WebThere are two groups of people likely to question your attempts to maintain good health during the holidays. The first group includes people who want to rescue you …

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Mediterranean Salad

Web2 cups chopped tomatoes (or cherry tomatoes halved); 2 cups peeled, sliced cucumber (1 medium-large cucumber); 2 cups chopped fresh spinach leaves; 1 15-oz. …

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Roasted Red Pepper Sauce

WebInstructions. Place the cashews and water into a blender, and blend for 10 seconds. Let sit so the nuts can soften. Preheat the oven to 400F. Line a baking pan or …

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Quinoa Salad with Currants & Pistachios

WebInstructions. To cook the quinoa, place it in a medium saucepan along with the water. Bring to a rolling boil. Reduce heat to a low simmer and cook covered for 20 …

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Stuffed Baked Potatoes

WebPlace the broccoli, potatoes, and garlic into a medium saucepan with just enough water to cover. Bring to a boil over medium-high heat. Reduce the heat to …

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Roasted Red Pepper Hummus

WebTo roast the red pepper, preheat oven to 375 degrees. Place the whole red pepper (including stem) in a baking dish standing upright and bake for 30 to 40 minutes, …

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Better Ketchup & Baked French Fries

WebInstructions. Preheat the oven to 425°F. Line a large baking sheet with parchment paper. To cut the potatoes, use a knife or a french fry cutter (see Notes). If …

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Quinoa-Kale bowl

WebPlace the chopped kale into a sauce pan, and boil or steam in a small amount of water for 1 to 2 minutes on high with the lid on. Drain and set aside. In a …

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Spicy Thai Salad

WebInstructions. In a small cup or bowl, add the sliced chili, lime juice, rice vinegar, pitted date and garlic, and set aside. In a medium saucepan, bring 2 cups of water to a …

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Lemon Cheesecake Bars

WebPreheat the oven to 350°F. Set aside an 8x8-inch baking pan. To start the crust, place the oats and cashews into a food processor, and process until the texture …

Category: Food Go Health