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Liquid Versus Solid Calories for Weight Loss

Study 1. This study looked at the effects of various liquid calories on weight loss. Liquid calories were split into different categories: 1) sugar sweetened beverages (soda, fruit drinks), 2) diet drinks, 3) milk, 4) 100% fruit juice. Researchers concluded reducing … See more

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What is the best and most effective diet

Webincrease intake of healthy foods. minimize intake of junk food. improve fitness habits. decrease stress and improve mental …

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Top 5 Benefits of High Protein Diets

WebEating a meal composed of 25-81% protein significantly increases satiety, and by extension, decreases calorie intake. 3. Weight Loss 3. Protein has an extremely important role in weight loss. In one …

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Body Fat Percentage vs. Body Mass Index (BMI)

WebBody fat is a very good indicator of overall health. People with a high body fat percentage are at a higher risk of developing health problems than those with a low body fat percentage. Unfortunately, it is …

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Diet vs. Lifestyle Changes

WebDiet vs. Lifestyle Changes. In our vocabulary, the word “diet” has come to mean a painful, restrictive eating plan designed to lose weight very quickly and easily as …

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How important is counting calories

WebEnergy balance plays a central role in health because it alone determines body weight. Energy balance is described as the relationship between how many calories you consume and how many …

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What is muscle damage

WebAfter numerous contractions, the muscle fiber undergoes physical damage to many of its components 2. This damage affects the way the muscle works and even …

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Exercise and the Elderly

WebEveryone benefits from physical activity: young, old, fat, skinny, healthy and sick. While younger individuals tend to ignore health benefits in favor of the aesthetic nature of exercise, physical activity has …

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A Well Rounded Workout Routine

WebThese two health benefits are nice even if you’re trying to build muscle. Strength Training. Strength training is often ignored by those trying to lose weight …

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Top 5 Ways to Increase Nutrient Intake

WebExamples of nutrient dense foods include: nuts, seeds, nut butters, fruits, vegetables, 100% whole wheat products (bread/pasta/brown rice) and legumes. 3. Avoid …

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What are simple carbs

WebWhile eliminating all carbohydrates is a bad idea, differentiating the good from the bad improves overall health. What are Carbohydrates? Carbohydrates provide …

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Is exercising everyday bad

WebExercise has many positive health effects. Going from a sedentary lifestyle to an active one will lower your blood pressure, decrease your risk for certain diseases …

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Are all calories the same

WebEating the proper amount of calories to remain within an appropriate weight range is part of overall health but making smart food choices is also important in …

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Three Parts to a Successful Workout

WebThe stimulus (or conditioning) phase can be considered the main part of the workout. It can include endurance, resistance and flexibility training. A well rounded …

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Protein or Carbs first thing in the morning

WebThe only exception to this may be if you exercise very intensely soon after awakening. In this case, it would still be advisable to eat some type of carbohydrate and …

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What's the difference between complete and incomplete proteins

WebComplete vs. Incomplete Proteins. There are two main types of protein: complete and incomplete. Complete proteins contain every essential amino acid. …

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Is saturated fat unhealthy

WebThe Bottom Line. Recent research still says saturated fat is unhealthy and an excessive intake leads to cardiovascular disease. Researchers still recommend: 1) …

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Misleading Food Labels

WebMisleading statements on food labels can lead to that. Whole Grains. Incorporating whole foods into your diet will give you energy throughout the day, prevent …

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