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Latest Sports News and Health & Fitness Tips Cultsport

WebKeep up with the most recent trends, advice, and news in health and fitness. Cultsport keeps you updated with the best advice on diet, exercise, and wellness.

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What is HIIT and how is it effective

WebHIIT also reduces the body’s heart rate and can lower blood pressure. It has also shown signs of reducing blood sugar levels and improving insulin resistance. It is particularly …

Category: Health Go Health

How can elders stay healthy and fit

WebThe benefits of exercise and active movement are more important in the case of elder people. Although the popular saying goes ‘Age is just a number,’ the truth is that the …

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All you need to know about 77-year-old fitness enthusiast turned

WebTripat Singh, the 77-year-old hailing from Chandigarh, has turned into an influencer on Instagram, thanks to his fitness regimen. Workouts and physical exercises are a must to …

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How to stick to new year’s fitness resolutions and build momentum

WebWhile motivation may run dry after the first couple of weeks following the new year's fitness resolutions, there are a few steps that can be taken to build momentum and sustain the …

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Why introducing even a little movement into a sedentary lifestyle …

WebEven introducing minor movements or regular pauses for an exercise or two in the midst of a sedentary lifestyle or a busy routine can have multiple health benefits.

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Treadmill or stationary bike: Which equipment burns more calories …

WebBoth treadmills and stationary bikes are helpful in providing cardiovascular workouts and have several benefits. It is an important to choose one that you can stick to and enjoy …

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How weightlifting is beneficial for women before and after the …

WebWeightlifting can help women adjust to some of the changes to the body that usually accompany menopause. The symptoms of menopause usually start dawning on women …

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The biggest heroes behind the fitness revolution in India

WebNicknamed The Great Gama, Ghulam Mohammad Baksh was an Indian wrestler who remained undefeated throughout his career. Gama was born in 1878 in Amritsar, Punjab, …

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New study finds that yoga benefits older women who are at risk of

WebResearchers have now discovered that yoga can have a positive impact on women who have risk factors for Alzheimer’s disease. Kundalini yoga is a form of yoga that focuses …

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What does it take to be as fit as Virat Kohli

WebSecond thing, fitness is not about just and only hitting the gym or running. It is a lifestyle. So what you put into your mouth is as important as the amount of workouts and running you …

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Arnold Schwarzenegger ranks the clean and press as his favourite

WebThe reason why Arnold Schwarzenegger picked this exercise as his favourite is because it covers all the bases when it comes to an effective workout, engaging multiple muscle …

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How to safeguard your hair from damage when swimming …

WebRinse hair after swimming. Even after using a swim cap, the hair must be washed and rinsed thoroughly after swimming. This leads to the removal of any chlorine and saltwater that …

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The Benefits of Yoga on Mental Health and Well-Being

WebDepression has been the subject of many conversations. It has been portrayed in mainstream media and most metropolitan cities in India now provide mental health …

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How COVID-19 changed the fitness industry in India

WebCOVID-19 has led to a dramatic shift in the fitness industry in India and has opened up several new avenues including stay-at-home fitness lessons, fitness apps, as well as …

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World Health Day: The need for nutritional awareness

WebAmidst the rise of ever-increasing fast food as well as accessibility to them with food ordering services online, the need for proper nutrition and awareness surrounding it is …

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Abdul Razzaq asks Babar Azam to work on his fitness like Virat Kohli

WebVirat Kohli remains the gold standard for fitness among cricketers and former player Abdul Razzaq has asked Pakistan captain Babar Azam to work on his fitness.

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Valentine’s Day gift ideas for your fitness-obsessed partner

WebYoga mat. If your partner is also invested in yoga and meditation besides being a gym lover, then a yoga mat is a wonderful gift. The mat is very easy to set up in any corner of a …

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Isheeta Ray is transforming lives around her with dance fitness

WebFind out how Bengaluru-based engineer turned dance instructor Isheeta Ray is helping people around her with Zumba. If you have found yourself not liking traditional workouts …

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