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Post Traumatic Stress

WEBPost Traumatic Stress is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with Post Traumatic Stress often relives the traumatic …

Actived: 8 days ago

URL: https://www.stepiau.org/en/post-traumatic-stress

Eating Disorders

WEBProfessionals like your GP, will want to help you look after your health as much as possible. Therefore, it is essential that you attend appointments so that your physical health can …

Category:  Health Go Health

Living Life to the Full (CBT)

WEBOur group programmes are based on Cognitive Behavioural Therapy (CBT) techniques used to manage common issues such as Stress, Worry, Anxiety and Depression. CBT is …

Category:  Health Go Health

ACT-ion for Living

WEBACT-ion for Living consists of 4 sessions (we call these ACT 1, ACT 2, ACT 3, and ACT 4) We are able to offer this course both online and face to face. Although you do not need …

Category:  Course Go Health

Understanding me

WEBUnderstanding Me is a Compassionate Mind Training inspired course for people with mild to moderate common mental health difficulties. It is not therapy and doesn't sit on the …

Category:  Course Go Health

Children and Young People

WEB0808 8023456 (open 24 hours a day, 7 days a week) Free advocacy, information and advice helpline for children and young people. EARLY GATEWAY 03000 133133 for …

Category:  Health Go Health

Open Access Courses

WEBOpen access courses in Cardiff and the Vale of Glamorgan. The Primary Mental Health Support Service offers a range of educational open access courses for adults in the local …

Category:  Course Go Health

Living Life to the Full

WEBLiving Life to the Full. Home. Stepiau - mental health and wellbeing. FREE MENTAL HEALTH ADVICE FOR ALL Stepiau is a service developed by the Primary Mental …

Category:  Health Go Health

Therapeutic Groups

WEBWe are pleased to be offering a number of more intensive therapeutic groups, in a small group setting. To access these groups, please ensure a referral is made to the Primary …

Category:  Health Go Health

Category (en-gb)

WEBStepiau - mental health and wellbeing. FREE MENTAL HEALTH ADVICE FOR ALL Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) …

Category:  Health Go Health

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