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How to Stay Healthy and Fit For Most of Time

WEBGet enough sleep. Getting enough sleep is important for both physical and mental health. Aim for 7-8 hours of sleep per night. Establish a regular sleep schedule …

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URL: https://stayyounghealthy.com/how-to-stay-healthy-and-fit/

The Difference Between Health and Wellness: Understanding the …

WEBIn our pursuit of a fulfilling and balanced life, two terms often come up: health and wellness. While these words are often used interchangeably, they actually …

Category:  Health Go Health

Five Basic Pillars of Wellness

WEBIn today’s world, health/wellness is a buzz word. You often come across people talking about it, and phrases like how to get well, ways to stay healthy & fit, and …

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Heart Disease Symptoms, Causes, and Treatment You Should Know

WEBThe heart is a muscular organ, which is in the size of a fist and pumps blood throughout a human body. Apart from pumping blood, it pumps oxygen, hormones, and …

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5 Common-Sense Health Tips Your Doctor Would Approve

WEBThe only way you are going to live a long life is to keep your body and mind healthy. This will make you look and feel young in the advanced stages of your life. …

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Learn how to stay young and healthy with our tips, tricks, and advice

WEBStay Young Healthy is a blog website that provides tips and tricks to live longer, stay youthful, and feel better. The site provides information on health, fitness, nutrition, …

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What is osteoporosis. Why we should care about it.

WEBIndians show the highest prevalence of osteoporosis. One in two Indian women above the age of 45 suffer from osteoporosis. “Earlier, osteoporosis was seen as …

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7 Steps to Make Your Heart Healthier

WEBBy Amit Kumar. Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in …

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Eye Flu Causes, Symptoms, and Tips for Prevention

WEBRedness and Irritation – One of the hallmark symptoms of eye flu is redness and irritation of the eyes. The conjunctiva becomes inflamed, giving the eyes a pink or …

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How Gravity Affects the Human Body and Ageing Process

WEBOur backbone consists of vertebrae and sponge-like discs. The downward drive of gravity triggers the discs to shed moisture throughout the day, ensuing in the …

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Obesity Symptoms And Causes – Everything You Should Know

WEBObesity symptoms. Obesity treatments. Obesity prevention/How to prevent obesity. Conclusion. Types of Obesity. There are two main types of obesity: Android or …

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10 Easy Steps to Improve Your Gut Health

WEBBy Amit Kumar. Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in …

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How To Look Fit And Stay Younger

WEBBy Amit Kumar. Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in …

Category:  Health Go Health

7 Easy Steps to Increase Your Energy Levels Naturally

WEBBy Amit Kumar. Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in …

Category:  Health Go Health

11 Reasons why to eat rice daily

WEBIncluding rice in your diet helps you to improve your health condition if you have iron deficiency and anaemia. Rich in iron and folate, rice helps in good functioning …

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Does onion help in sinus infection

WEBVegetables and spices such as onion, mustard, horseradish, ginger, and garlic have a strong aroma and flavour. When taken raw, they (vegetables and spices) …

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Tips To Stay Young Forever stay young forever

WEBDrink at least 5-8 glasses of water a day. Be social to stay away from loneliness. Ensure to have a healthy bodyweight. Keep your BMI above 20 and below 25 …

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Infertility Symptoms, Causes, and Treatments To Know

WEBWhat are the Types of Infertility? In general, there are two types of infertility: Primary infertility – It relates to a condition when someone is unable to conceive a child …

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