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Playing Board Games for Your Health and Wellbeing

WEBHere are other findings: Board games can improve memory, but also increase and maintain cerebral activity, the speed of information processing, concentration, …

Actived: 6 days ago

URL: https://stayonyourfeet.ca/playing-board-games-for-your-health-and-wellbeing/

Resources for Older Adults

WEBThe 24-hour Movement Guidelines for Older Adults look at how adults (65+) can stay healthy by considering their daily physical activity, sedentary behaviours, and sleep.. It is …

Category:  Health Go Health

Staying Independent Checklist

WEBThis checklist was developed by the Greater Los Angeles VA Geriatric Research Education Clinical Center and affiliates and is a validated fall risk self-assessment tool (Rubenstein …

Category:  Health Go Health

4 Simple Ways To Make Walking More Fun

WEBNordic walking is also easier than regular walking. Listen to Music. Listening to music while walking can help you maintain a steady pace and even improve your …

Category:  Health Go Health

10 Simple Exercises to do at Your Kitchen Sink

WEBLet’s Be Active! Try out these 10 simple exercises on the Stay on Your Feet website. Exercises at the Kitchen Sink You Tube Videos: Part 1. Exercises at the …

Category:  Health Go Health

Online Chair-based Exercise Program

WEBSteps to getting started! 1. Search www.YouTube.com on your computer or tablet. 2. Search From Soup to Tomatoes and then click on the red tomato logo (no …

Category:  Health Go Health

Resources for Older Adults

WEBBelow are a number of links to additional resources and video content based on what you are interested in learning more about. You can always reach out to your local Health …

Category:  Health Go Health

It’s Brain Awareness Week!

WEBTips for brain health: Stay active – to keep both the body and mind active. Stay social – by connecting with family and friends, joining a club/ group or consider …

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Resources for Professionals

WEBSGS are provided on a consultative basis by inter professional teams of health professionals in a variety of settings, including home, hospital, outpatient, and long-term …

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A Home Safety Checklist

WEBUsing this checklist, take your time and go through each room. Don’t forget the basement, garage, porch and walkways too. Think about having a family member or friend

Category:  Health Go Health

Canada's 24-hour Movement Guidelines

WEBDo you ever wonder what a healthy 24 hours should looks like? The Canadian 24-Hour Movement Guidelines for Older Adults show that being physically …

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Stay On Your Feet!

WEBStay Active, Stay Independent and. www.nelhin.on.ca/stayonyourfeet. Falling is not a normal . part of aging, and yet: What you can do . to stay on your feet

Category:  Health Go Health

Falls Prevention Module

WEBIt will only be used to share educational material or local engagement opportunities with me. The Stay on Your Feet website is managed by V/S Marketing, with services purchased …

Category:  Health Go Health

Bring Out Your Artistic Side

WEBParticipating in artistic activities (i.e., singing, music, crafts, painting, drawing, dance, theatre, creative writing, photography and film) can help to reduce loneliness and …

Category:  Health Go Health

STAND UP! Classes

WEBParticipants must commit to attend 12 weeks of class, 2.5 hours per week. A pre and posttest helps participants see their improvement over time. Local Public Health Units …

Category:  Health Go Health

Senior Friendly Care Resources

WEBCOMPENDIUM OF SENIOR FRIENDLY CARE CAREGIVER RESOURCES A program of: Purpose: This compendium was designed as a resource for organizations and …

Category:  Health Go Health

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