Stayfitmom.com

How To Get More Fiber In Your Diet

WebOne of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is our dietary fiber. The 2010 Dietary Guileless for Americans …

Actived: 8 days ago

URL: https://stayfitmom.com/get-fiber-diet/

Healthy Mom, Healthy Family

WebFollow us @stayfitmomblog and @stayfitmom_com on Instagram and on our Facebook page where we love getting personal. You can also subscribe to Stay Fit Mom for healthy …

Category: Health Go Health

Cold Plunging Benefits and FAQ

WebA cold plunge, though deeply uncomfortable, has rapid benefits that include but are not limited to mental clarity, focus, presence, and yes, an expanded capacity for adversity. …

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What to do with Your Macros When You’re Sick or Grieving

WebDrinking 100 oz of water a day will help you stay hydrated, which in turn will help you fight the illness so much better! If you need electrolytes, be cognizant of the carbohydrate …

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The Myth of the 1200 calorie/day diet

WebWhile it is TRUE, you need to be in a calorie deficit to lose weight, to say 1200 calories a day is FAR TOO steep of a caloric deficit is an understatement. In the short term, …

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Counting Macros: A lifestyle or a fad

WebWhen we participate in a fad diet, there is a lot of pressure to turn on “no carbs mode” or “no sugar mode” or “no fat mode,” etc. Counting macros doesn’t do this, and that’s what …

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Macros for Women- How Do I Calculate My Macronutrient …

WebMacronutrient calculators and templates are all over the internet. You can punch in your age, height, and weight and get a generic formula that will spit you out those numbers. …

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Eating Healthy at Carl’s Jr.; What Should I Order

WebTracy’s Healthy Menu Choice at Carl’s Jr.: Turkey Burger Low-Carb Style (YES, that’s an option!!) Side Salad with Balsamic Vinaigrette. Unsweetened Iced Tea or Water. When I …

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Eating Healthy at McDonald’s; What Should I Order

WebStay Fit Mom’s Healthy Menu Choice at McDonald’s: Bacon Ranch Salad with GRILLED Chicken and Low Fat Balsamic Vinaigrette dressing. Sliced Apples. Water or …

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Jalapeño Popper Stuffed Pork

WebTop with shredded cheese and the jalapeños. Tightly roll the pork loin to completely enclose all of the fillings. Using cooking twine, tightly secure the roll and place in a casserole …

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Eating Healthy at Panda Express; What Should I Order

WebThe Mushroom Chicken and the String Bean Chicken Breast are GREAT options as well. Tracy’s Healthy Options Rating: Panda Express gets HUGE bonus points for offering not …

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Over 50 and Succeeding with Macros

WebI get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in early menopause …

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Balance Your Life; Move Forward with Your Health Goals

WebI firmly believe that our clients are some of the most motivated, steadfast and driven individuals. And in general, as women, we strive to do it all. We have careers, we take …

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Supplements Recommended for Macros

WebCreatine – Creatine is one of the highest researched supplements out there and considered by most to be one of the safest supplements when used correctly. Creatine has many …

Category: Supplements Go Health

Macro Friendly Recipes Archives

WebBreakfast Enchilada Bowls. Breakfast Enchilada Bowls are a meal prep recipe that makes 5 servings. They are loaded with corn tortillas, breakfast sausage, enchilada sauce, hash …

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6 Week Macro Coaching

WebIT’S YOUR TURN. COMMIT TO YOURSELF FOR 6 WEEKS. A SUSTAINABLE, REALISTIC APPROACH TO LOSING THE WEIGHT FOR GOOD. A 6 week, …

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How to Create a Meal Plan Using Your Custom Macros With …

WebChatGPT (Chat Generative Pre-trained Transformer) is a chatbot developed by Artificial Intelligence that launched in November of 2022. This technology uses statistics, …

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.