Stay.fit

13 Ways to Stay Fit and Healthy

WEBSchedule a couple more hours of sleep per night. Take a vacation -- an essential step, as ZenBusiness notes here, for reducing job stress, especially for those …

Actived: 7 days ago

URL: https://www.stay.fit/blog/2021/9/16/13-ways-to-stay-fit-and-heatlhy

Brain & Body: Mental Health Benefits of Exercise

WEBDeveloping and sticking to an exercise routine can be difficult, especially if you travel for work. However, physical exercise offers countless benefits for the body and mind, making it a habit you won’t want to skip. …

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Strategies for Setting and Achieving Your Goals

WEBMany people make goals that involve improving their health or fitness, but few can stick with them for long. However, it is never too late to try again and revive …

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Eight Mental Health Benefits of Exercise

WEBWhen we think of exercise, the physical benefits usually come to mind. But breaking a sweat everyday also has a positive impact on our mental health. I’m sure if …

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The Health Benefits of Giving

WEBWhen you picture health and wellness, most people imagine a rigorous gym routine, nutritious diets, and morning meditation to start the day. Although these …

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At-Home Workout Must-Haves

WEBResistance bands are an essential workout gear for anyone serious about working out at home. Mini resistance bands are portable enough and incredibly effective, …

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Keep Your Body Clean With Properly Cooked Protein

WEBAre you looking to improve how you cook your protein? Like how regular exercise can improve your physical and mental health, properly cooking meat is crucial …

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How to Optimize Any Space for Mental Health

WEBWhether you have been spending more time in your primary home or a temporary one , it is important that your space cultivates relaxation and overall mental …

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Staying Fit and Happy as a Senior

WEBFeeling good at any age involves taking an active role in one’s own health. Some simple, healthy lifestyle choices can do a lot to prevent decline and disability …

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5 Ways to Stay Fit All Year Round

WEBIn the midst of your chaotic schedule, it can be hard to focus on your health. But you don’t need to completely forget about self-care - in fact, this is the perfect …

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Budget-Friendly Tips for Head-to-Toe Health

WEBWhen it comes to looking after your health and wellness, it can be hard to find the time or the money to invest in yourself. That is why following a few simple and …

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Senior Fitness Advice: How Yoga and Meditation Can Boost Your …

WEBSeniors need to keep physically active to Stay Fit and healthy. You can choose from a variety of fitness programs, but an exercise dedicated to balance and …

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Best Foods to Support Lung Health

WEBWe all know regular exercise can help improve our breathing and lung function, especially for those with lung disease. Physical activity can help reduce …

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What Does Your Smart Fitness Equipment Track

WEBFor many, Apple Watches, Pelotons, and other exercise technology provide more efficient ways to stay active than joining a traditional gym. However, these devices …

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Repair with Self-Care: Getting the Most with Less

WEBHave you ever wondered about the rise of the self-care concept? Interwoven with the “make time for me” mindset, it can seem a bit self-indulgent. But it actually has …

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Reduce Financial Stress and Improve Your Health

WEBYour money has a direct impact on your mindset. When you are feeling at odds with your income or expenses, it manifests into financial stress. But how do you …

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Healthy Activities to Keep Your Body and Mind Young

WEBIt can be daunting to think about how your life will change as you age. There is a lot of negativity about the differences that everyone experiences in their mind, body, …

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Staying Fit While Staying Safe

WEBDear Stay Fit friends, In light of the current anxious times, we want to share a list of at-home workouts to ensure you are Staying Fit and healthy during your self …

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How Seniors Can Stay Healthy Through Technology

WEBIndividuals over the age of 65 are at a higher risk for developing a host of physical and mental ailments, including diabetes, heart disease, Alzheimer’s disease, …

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Desk Exercises to Stay Fit While Working

WEBWorking from home presents new challenges to those of us used to getting up, putting on real clothes, and going to the office from 9 to 5. In addition to Zoom …

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Common Mistakes to Avoid When Naming Health and Wellness …

WEBAs a business owner trying to establish a successful health and wellness brand, you should be aware that one mistake, particularly one that affects your brand’s …

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