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12 life-changing benefits of swimming for over 60s

Whether you visit a pool and encounter laughing children or stroll a beach in search of a welcoming swimming spot, you’re going to be meeting people and studies prove that’s … See more

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URL: https://startsat60.com/media/health/12-life-changing-benefits-of-swimming-for-over-60s

The six medical tests every over 60 needs

WebBut unfortunately, it is one of the most important tests to have as you get older. A colonoscopy and rectal exams checks for issues that range from enlarged …

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Health checklist for the over-60s

WebWhat sort of health checks are there in your 60s? In addition to things like eye exams, blood pressure, cholesterol and glucose level checks, dental checks, skin …

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The truth about cholesterol lowering for over-60s

WebIn the BMJ in 2016, a large study of 68,000 people, over the age of 60, followed for 10 years showed clearly that there is no link between LDL cholesterol (the so …

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The key vitamins older women need to nourish their mind and body

WebVitamin B12. Why older women need it: Vitamin B12 is a large water-soluble vitamin needed for healthy blood cells and maintaining healthy brain function. But between 10 to 30 per …

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What you need to know about heart health in your 60s

WebWhat foods should I eat and are there foods to avoid? Like managing many other health issues, a healthy heart is reliant on particular foods and nutrients, as well as …

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The most common dental problems for over-60s and how to treat …

WebAround 61 per cent of people over the age of 75 have moderate or severe periodontitis, which can result in the loss of bone and gums that surround the teeth. The …

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Why over-60s should lift weights – and how you can get started

WebThe big benefits of weight training for over-60s. Weight or strength training not only helps with weight control by burning calories, it can also help you maintain muscle …

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The best supplements to take for over-60s

WebProtein. At the age of 70 and above, the ability of the body to build muscle deteriorates heavily. Losing 10 per cent of muscle mass will prevent the immune system …

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Improving men’s health: Common health issues and the symptoms …

WebGiven the importance of keeping a watchful eye for signs and symptoms of common health issues, Starts at 60 examined some of the most common health …

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The five most common foot problems for over-60s

Web3. Corns and calluses. When it comes to problems with the feet, corns and calluses are among the most common. Although corns and calluses often get lumped …

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10 foods you should be eating in your 60s

WebGreen leafy vegetables, along with grapes, oranges, and egg yolks, are also excellent sources. 8. Magnesium. There are a lot of stresses when you’re in your 60s, …

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Boiled lemons: a healthy drink that’s more powerful than you think

WebMethod 1. Cut a fresh lemon in half. Squeeze the lemon or use a lemon juicer to extract the juice, and discard any peel or pips. Add the strained lemon juice to a glass …

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The truth about stubborn belly fat, after middle age

WebEstrogen. Estrogen is a hormone that plays a major role in fat distribution and storage in females. As you age, estrogen levels decline, especially after menopause. …

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Barbra Streisand reveals her personal story about heart disease

WebStarts at 60 Writers. Jan 12, 2016. As someone who rose to fame in the 70s, Barbra Streisand knows a thing or two about gender inequality, but the singer and actor …

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The art of ageing well revealed: How well being in later life could …

WebUnlock the secret to ageing well with art! A groundbreaking study by UWA and the Busselton Health Study reveals that embracing creativity is the key to a fulfilling …

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André Rieu reveals his personal health wake-up call

WebAndré Rieu reveals his personal health wake-up call. Starts at 60 Writers. Jun 22, 2017. ANDRE RIEU together with his 60-piece Johann Strauss Orchestra …

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‘Ageist and arbitrary’: Push for mandatory health checks on older

WebIn a debate sparking concern among older adults, the Victorian government remains resolute in resisting calls for drivers aged 75 and above to undergo annual …

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Tom Jones gives fans a health update as concerns grow for the …

WebSource: Getty. Legendary entertainer Sir Tom Jones has provided fans with a health update following mounting concerns for the singer’s health. Taking to social …

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Activist Jesse Jackson reveals devastating health condition

WebStarts at 60 Writers. Nov 17, 2017. Jesse Jackson took to Twitter with his news. Source: Getty. Civil rights activist Rev. Jesse Jackson has revealed that he’s living with a life …

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