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Signs you're living in a healthy body

WebO ur bodies are quick to tell us when something is amiss, an ache here, a pain there. These can be early clues to impending ill health. But we also receive signals …

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URL: https://www.starsinsider.com/health/524705/signs-youre-living-in-a-healthy-body

Know how to listen to your body and improve your health

WebDecode the messages your body is sending. P hysical intuition isn't always straightforward. Our bodies can be a little indirect about letting us know something is …

Category: Health Go Health

30 of the best ways to improve your mental health

WebHere are some of the best options to change your life for the better. M ental health is something that everyone grapples with on a daily basis. It's the cornerstone to …

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The health benefits of walking

WebTweet Partilhar. I t's a fact: walking is one of the best ways to maintain or improve your overall health. You can lose weight, lower blood pressure, and reduce …

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What to eat for good spinal health

WebThe bones, muscles, and other structures in the spine need proper nutrition so they are strong enough to support the body and to perform their other functions. …

Category: Nutrition Go Health

Dysautonomia: the invisible illness affecting millions worldwide

WebD ysautonomia, a neurological illness, affects a large number of people globally, yet it remains relatively unknown and poorly understood. This condition arises …

Category: Health Go Health

Talking to yourself is healthy (most of the time)

WebMost of the time I n certain circumstances, being caught talking to yourself is embarrassing. It makes you look like you’ve lost your mind! Generally, it's understood …

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The best and worst alcoholic beverages for your health

WebShare. Tweet Partilhar. L et’s set things straight right away: alcohol is not good for you, and even the health benefits some drinks offer are much better received …

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How to boost testosterone naturally

WebTweet Partilhar. T estosterone is the quintessential male hormone. This androgen plays a major role in a variety of physiological processes, including muscle …

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What happens to your body when you don't sleep enough

WebInsomnia can lead to many unfortunate consequences. N ot sleeping enough is never fun. It happens to nearly everyone once in a while, and it feels very annoying …

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The life-changing ways exercise modifies your brain

WebBut if we stop to think about it, it's clear that investing in our brains is the best thing we can do for our futures. That sounds complicated, but it turns out it's easy! It's the …

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Scientists have discovered a protein that may stop cancer from …

WebA new method of halting the spread of cancer has been announced by a team of scientists at the University of California, Riverside. It involves a protein that is part of …

Category: Cancer Go Health

Restless legs syndrome: its symptoms, causes, and treatment

WebA common but poorly understood condition. W illis-Ekbom disease—more commonly known as restless legs syndrome—is a condition that causes an irresistible …

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Worrying symptoms that men should always take seriously

WebMany men tend to dismiss some health symptoms, but there are a few that should never be ignored. This is perhaps why King Charles was reportedly eager to share his recent …

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Discover how your blood type can influence your health

WebFortunately, advances in testing techniques have minimized these occurrences in recent years. However, research indicates that there may be connections …

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Ways to improve your health in less than a minute

WebA minute a day keeps the doctor away! W hile a lot of methods to keep us healthy might be time consuming, like working out at the gym or cooking a full-on meal, there are plenty of …

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Deadly diseases and infections with a 24-hour window

WebTweet Partilhar. Before modern medicine existed, many infectious diseases spread quickly and unapologetically, wiping out significant numbers of people in relatively …

Category: Medicine Go Health