Starmeadowcounseling.com

Star Meadow Counseling Mental Health Services in …

WEBAt Star Meadow Counseling, we’re committed to fostering a safe and inclusive space for everyone. We recognize the impact of systemic oppression on mental health and strive …

Actived: 3 days ago

URL: https://starmeadowcounseling.com/

Why Someone Suffering From Depression Can’t Just ‘Get Over It’

WEBWhen talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment.If you’re depressed, it can be incredibly …

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Be a Better Mental Health Ally: 7 Stigmatizing Phrases and What …

WEBChances are, you’ve either said or heard each of these phrases. While not typically used with ill-intent, imagine for a moment being someone who experiences the mental health …

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7 Great CBT Websites

WEBMood Gym is an interactive website that uses cognitive therapy to treat depression or anxiety. This low-cost site ($28.15 annual fee) incorporates quizzes, worksheets, …

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Life Hacks For When Everything Feels Hard

WEBMental health challenges like depression, anxiety, and ADHD can make for difficult days. Ideally, with the right combination of therapy, coping skills, or medication, there won’t be …

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From Pain to Power: The Narrative Trauma Therapy Experience

WEBNarrative trauma therapy emphasizes resilience and strength, helping individuals recognize their inherent worth and capacity for healing. In conclusion, narrative trauma therapy …

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Counseling: Hope for Those that Are Suffering

WEBYou might even find a strength in the midst of your suffering like perseverance, drive, character, or hope. If you are experiencing a brand of suffering that’s leading you to ask …

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The Young Adult’s Guide To Navigating Family Boundaries

WEBThe outcome of that boundary: Powerful authenticity, showing up as yourself regardless of what others think. 2. Your family is very extroverted and enjoys large gatherings that go …

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Seasonal Depression and The PNW Rainy Season

WEBSeasonal Affective Disorder (SAD), often called seasonal depression, is estimated to affect roughly 5% of the population at any given time. Although it can occur with any seasonal …

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THOUGHT DEFUSION: An Alternative Approach to Handling …

WEBAutomatic negative thoughts are a natural part of the human experience. For the most part, we don’t conjure them up or think them on purpose.

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Coping with Scarcity and Scarcity Mentality

WEBAbraham Maslow theorized these basic physiological needs for human survival: The need for health. The need for food and water. The need for shelter. The need for sleep. The …

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Things You Might Feel Shame For, That Are Actually Very Common!

WEBWhat it actually means: Many people hold shame for very minor mistakes or choices from their past. Barring violent or aggressive actions, most of the time there is a reason for …

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Insurance Scheduling

WEBINDIVIDUAL THERAPY SESSIONS: Your out-of-pocket expense varies based on your insurance benefits. Session fees for licensed professional counselors: 90791 Initial …

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7 Ways a Counselor Helps Facilitate Change

WEBChange is more complicated than Nike’s “Just do it!” slogan. Counselors know that lasting change builds over time. Many counselors use a strategy called “motivational …

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