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How can I reduce my risk of diabetes

WebAn NHS Health Check is a free check-up delivered locally by our health professionals and is designed to spot the early signs of type 2 diabetes, stroke, kidney disease, heart …

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URL: https://staffordshire.everyonehealth.co.uk/how-can-i-reduce-my-risk-of-diabetes/

Home Exercise Health and Safety Guide

WebBelow are our top ten health and safety tips on exercise at home: This means the temperature should be not too cold, but also you ideally don’t want the heating to be on …

Category:  Health Go Health

Check It Out Before It Catches You Out!

WebThe free NHS Health Check is a national scheme, open to eligible adults aged 40 – 74, and aims to help individuals to understand their risks of developing preventable health …

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Why is good nutrition important

WebHere are the top 5 reasons why good nutrition is important. 1. Boosts your immune system – Your immune system is your bodies defence system; it helps fight against disease. 2. …

Category:  Nutrition Go Health

Resources Archive

WebAdult Weight Management NHS Health Checks Stop Smoking. All the services we offer here in Staffordshire with eligibility criteria for, Stop Smoking, weight Management and …

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Everyone Health at the Staffordshire County Show.

WebNHS Health Checks are designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes and dementia. We have had a great time delivering almost 40 …

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Is walking enough exercise

WebThe good news is that the 10,000 number is classed as a ‘myth.’ Yes, it can make a big difference to your health if you do that many steps – but even just going for a 30-minute …

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Should you be dancing for your health

WebJust like all forms of exercise, dancing has their own whole host of health benefits for people of all ages, shapes and sizes, including: Improved heart and lung health; Increased …

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Benefits of Walking

WebGood for your mental health. While walking has several physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: …

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5 ways to keep your heart healthy

WebIt’s o-fish-ial – fish is great for your heart health! Fish like salmon and sardines are a brilliant source of omega-3 which can help to protect against heart disease and is also vital for …

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Staying Healthy at Work

WebStaying Healthy at Work. Wellness in the workplace has always been important, healthy employees are generally more productive, have fewer absences and make fewer …

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The vitamin everyone in the UK should consider taking

WebAs a result of increasing your vitamin D intake, you should notice a host of improvements to your mood, immune system and bone health. Vitamin D supplements can be purchased …

Category:  Supplements,  Vitamin Go Health

Lose that lockdown weight

WebReserve your FREE PLACE now by calling us on 03330 050095 or by emailing [email protected] and let Everyone Health help you to become a healthy weight. Please note …

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What Colour is Your Urine

WebWater is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits. Experts suggest 8 – 10 glasses of water a day …

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NRT – Pros and Cons on different products

WebCons: There are some side effects, these are: skin irritations where the patch is applied – ranging from itching, burning or tingling, to redness and swelling, or a severe rash or …

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How you can stay fit at home for free

WebHome workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a …

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Staying healthy over Christmas

WebOver at Everyone Health, you can find us whipping up these gingerbread biscuits. Overcome the all-or-nothing thinking. Many of us tend to let our healthy habits slip and …

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How Smoking Affects Others

WebBreathing in second-hand smoke can increase the risk of getting lung cancer by 24% and getting heart disease by 25%. Children who are exposed to second-hand smoke are …

Category:  Cancer Go Health

Looking after your mental health in Winter

WebWith 1 in 4 people experiencing struggles with their mental health each year in England, we want to reaffirm that it’s ok not to be ok and need support, especially in the winter …

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