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Self-care tips to improve your mental health Sprint Medical

WEBHere are 10 self-care tips proven to impact your mental health positively. 1. Get enough sleep. Aim to get 7-8 hours every night. When we don’t get enough rest, our …

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URL: https://sprintmedical.in/blog/self-care-tips-to-improve-your-mental-health

Indian Diet Chart for High Blood Pressure: Foods to Avoid and Eat

WEBSaturated Fats: Regulating the consumption of high saturated fat foods like fatty cuts of meat. Full-fat dairy products and fried foods help manage hypertension over …

Category: Food Go Health

Common Gastrointestinal Disorders; Symptoms and …

WEBTypical gastrointestinal disorder symptoms like upper abdominal pain, vomiting and loss of appetite may be seen in peptic ulcers. Eating may cause pain as …

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Liminal Space: How It Affects Your Mental Health

WEBIt can lead to feelings of anxiety, stress, self-doubt, and depression. However, liminal space can also be a time for self-discovery, creativity, resilience, and …

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Free Online Doctor Consultation Chat with a Doctor Sprint Medical

WEBConsult with doctor online about your health, 24*7 Free live chat. At Sprint Medical, we are Pursuing our Dream to make your Mind and Body Healthy so that you can have a …

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Protein Rich Indian Foods

WEB31/03/2022 / Health and Fitness . Protein Rich Indian Foods - Diet Plan, Chart, and Recipes. Protein rich Indian foods make it easy to get required amount of protein in an …

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36 Foods that Increase Fertility in Females Sprint Medical

WEBMaca root promotes hormonal balance, improves PMS and estrogen dominance, libido, stress management, and increases fertility. Foods to boost fertility in …

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40 Fruits that help Rejuvenate the Skin Sprint Medical

WEBCitrus Fruits for a Radiant Complexion. 1. Lemons. Lemon is a natural astringent which helps to rejuvenate skin, remove dead skin cells and reduce oiliness. It …

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How to Improve Digestion Naturally at home: 15 secret tips

WEBHere are 15 tips to improve digestion naturally at home. 1. Chew Your Food Properly. Chewing food properly helps break it down into smaller particles for easy digestion and …

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10 Best Exercises to Improve Digestion Naturally Sprint Medical

WEB8. Plank stance. A core-strengthening exercise that activates the stomach muscles and aids digestion, the plank stance. Planks help to improve posture and …

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Indian non veg diet plan for weight loss Sprint Medical

WEB1500 calorie Indian non veg diet plan. A 1500 calorie diet is a low calorie diet which people use to reduce one pound or 0.5 kg-0.9 kg per week. Women need to …

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11 Health Benefits of Tulsi

WEB11 Health benefits of Tulsi. 1. Tulsi As a Natural Immunity Booster. Tulsi is a naturally occurring immunity booster. It contains Vitamin C and Zinc, which helps to …

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Rice for High Blood Pressure: Good or Bad

WEBWhole-grain rice, like brown rice, offers essential fiber, vitamins, and minerals while having a lower glycemic index than white rice. Thus, it won't cause rapid …

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Is Beetroot Good for Diabetes Patients

WEBHere are the benefits as follows: 1. High Fiber Content. Beetroot is a rich source of dietary fiber. Fibers are an essential component for people who are trying to …

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Horse Gram (Kulthi): Overview, Uses and benefits

WEBHorse gramme is a popular legume used in many cuisines because of its distinctive flavor and texture. Horse gram is also a traditional remedy for various …

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PCOD VS PCOS: Difference, Causes, Symptoms, and Treatments

WEBThe difference between PCOD and PCOS is PCOD is a hormonal imbalance that can be reversed whereas polycystic ovary syndrome is an endocrine system …

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Desi Ghee: Side Effects, Benefits, Uses and More

WEBDesi ghee is a fat-rich and calorie-dense food. Excess consumption of desi ghee could result in various health problems, such as weight gain, the risk for heart …

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