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The Simple Sign That Your Brain Is Healthy

WEBIn both young and old, stronger hand grip is linked to a healthier brain. People with a stronger grip are less likely to develop brain-related diseases, such as …

Actived: 7 days ago

URL: https://www.spring.org.uk/2019/05/signs-brain-healthy.php

The 3 Pillars Of Good Mental Health

WEBExercise, quality sleep and eating raw fruits and vegetables are the three pillars of good mental health, a study suggests. Among the 1,100 young adults who …

Category:  Health Go Health

Insomnia: The 3 Worst Pieces Of Advice That People Often Give …

WEBAuthor: Jeremy Dean Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London …

Category:  Health Go Health

4 Ways To Boost Your Well-Being And Happiness

WEBAwareness, connection, insight and purpose are the four pillars of psychological well-being, a study concludes. In the face of rising mental health …

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Science Says Look for This Personality Trait in Your Partner

WEB“Wives report more conflict if their husband is in poor health. If the wife is in poor health, there doesn’t seem to be any difference in terms of the quality of the …

Category:  Health Go Health

4 Surprising Benefits Of Depression

WEB4 Surprising Benefits Of Depression. Depressed has some benefits and may even be necessary, positive and have advantages sometimes. One benefit of …

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The Surprising Link Between Happiness And Your Vocabulary (M)

WEBJeremy Dean February 12, 2024. The words were also linked to better physical health.

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People Are Happier After Revealing Secret Problems

WEBThe same positive boost was not seen for identities that were clearly visible, Dr King said: “People react negatively to those who express or call attention to stigmas that …

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The Effect Of Faking Emotions On Mental Health

WEBPeople who fake their emotions experience the highest levels of physical and mental strain, research finds. A disconnect between the emotion people display and the …

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11 Mental Benefits Of Drinking Tea

WEB1. Green, black and oolong tea may help fight Alzheimer’s. Drinking tea is linked to a dramatic reduction in the risk of cognitive impairment in older people ( Feng …

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3 Personality Traits Linked To A Stronger Immune System

WEBHere are three ways research has found connections between personality and the immune system. 1. Introverts versus extroverts. Outgoing, sociable people have …

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Cooking Fish This Way Linked To 14% Larger Brain Volume In Key …

WEBEating both baked and broiled fish once a week protects the brain from loosing gray matter with age, according to new research. The findings found no link …

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Parks Make You Happier In Just 20 Minutes

WEBUrban parks improved emotional well-being, even without doing any exercise. Just 20 minutes in an urban park makes people feel happier, research finds. …

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A Simple Musical Sign Of High IQ

WEBAll were given tests of their mindset and their intelligence. They followed a video guide that taught them to play “Happy Birthday”, which contained 25 notes.

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The Mental Benefits of Juggling

WEBTo test out the practical benefits of juggling, Jansen et al. (2009) had 46 participants take tests like the one above, which involve rotating images in the mind. …

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16 Supplements That Significantly Reduce Heart Disease Risk

WEBThe results suggest supplementation with vitamin D, melatonin, alpha-lipoic acid, zinc, folic acid, magnesium, l-citrulline, l-arginine, genistein, flavanol, quercetin, …

Category:  Vitamin Go Health

Brain Health: 4 Habits That Reverse Brain Aging

WEBNegative attitudes about aging can accelerate aging, so better to banish them. 3. Keep moving for brain health. Study after study shows the benefit of exercise. …

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The Best Type Of Jobs For Good Mental Health

WEBJobs that give employees control over their work are better for mental and physical health, research reveals. When employees are given control over their work, …

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How Not Having Children Affects Your Happiness

WEBLife satisfaction is an overall judgement about one’s life as opposed to moment-by-moment happiness. In this sense, child-free couples are judging their lives …

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The Surprising Psychological Treatments For Inflammatory Bowel

WEBOver three million Americans and 500,000 in the UK have been diagnosed with IBD, which includes ulcerative colitis and Crohn's disease.

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This B Vitamin Reduces Bowel Cancer Risk Up To 17%

WEBA study reveals that higher intake of dietary folate or folic acid supplements may reduce the odds of developing bowel cancer — technically known as colorectal …

Category:  Supplements,  Cancer Go Health

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