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Why You Need To Eat Your Carrots: The Health Benefits Of This …

WEBVitamin B8. Potassium. Iron. Manganese. Copper. Pantothenic acid. As part of a healthy and well balanced diet, carrots will increase your body’s efficiency at fighting …

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Are Cashews Good For You

WEBYou might be surprised to learn that cashews are actually seeds that grow on the bottom of the cashew apple, which comes from the cashew tree. These kidney …

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The Health Benefits Of Cashews: 11 Reasons To Eat These …

WEBCashews improve brain function. The brain needs a steady supply of healthy fatty acids in order to function. The good fat that we get from cashews, along …

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The Benefits Of Grounding: How Connecting With Nature Can …

WEBHere’s what some of the emerging research has shown that grounding can do: Relieve inflammation and pain. Reduce stress levels. Improve circulation. Help treat …

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Turmeric’s Powerful Health Benefits Boosted With Black Pepper

WEBWhen turmeric is consumed with black pepper, curcumin is better absorbed by our bodies because of piperine. And, just a pinch of pepper makes a big difference. …

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How To Make Simple Fermented Foods At Home – Spread'em …

WEBCombine. Put your veggies, herbs and spices in the jar, leaving about an inch at the top for expansion. Next, add the brine, leaving about a half inch of space …

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What Is Cashew Cheese And How Do You Make It

WEBSoak 2 cups of cashew nuts in cool water for 12 hours. Drain and rinse cashews. Toss those in a blender with a couple of cloves of garlic, the juice from a …

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Is Spinach More Nutritious Cooked Or Raw

WEBStudies have found that eating cooked spinach and carrots – versus raw – results in much higher blood levels of beta-carotene, an antioxidant thought to guard …

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