Sportsrehab.ucsf.edu

UCSF Sports Medicine Rehabilitation Resource Guide

WEBThe purpose of UCSF Sports Medicine Rehabilitation Resources Guide is to provide patients with instructional videos and downloadable instructions (PDFs) on how to …

Actived: 9 days ago

URL: https://sportsrehab.ucsf.edu/

Hip UCSF Sports Medicine Rehab Resource Guide

WEBFor any questions, please contact your physician at UCSF Sports Medicine at (415) 353-2808 or leave a message for your provider on UCSF My Chart.. Hip Strengthening

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CORE STRENGTH AND STABILITY PROGRAM

WEBCORE STRENGTH AND STABILITY PROGRAM. UCSF Orthopaedic Institute | 1500 Owens Street Ste 170 | San Francisco, CA 94158 | Phone: 415-353-2808 | Fax: 415-353 …

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MCKENZIE BACK PROGRAM

WEBFrequency: 1 max set.Once a day. Rationale: Core control with movement. CORE STRE HGNTHENING EXERCISES Prone Plank Find Pelvic Neutral. Balance on Elbows. …

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Lower Body Stretching PROTOCOL

WEBLower Body Stretching PROTOCOL . Patient sits upright in a chair. STRETCHING EXERCISES G. l. u. t. e. a. l. s. t. r. e. t. c. h. Cross one ankle over the opposite

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Rotator Cuff Injury PROTOCOLS

WEBFrequency: 3 sets of 10 reps.2-3 times a day. : Increase /maintain shoulder range of motion . Passive Abduction Grasp the end of the rod with hand 1 and the other end with hand 2 …

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Scapular Stabilization Protocol

WEBScapular Stabilization PROTOCOLS ` Description. muscles. STRENGTH EXERCISES: BACKGROUND • o The scapula is the base of support to shoulder joint and all …

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ACUTE KNEE INJURY PROTOCOLS

WEBACUTE KNEE INJURY PROTOCOLS . P. Place towel under heel of injured . INCREASE RANGE. Use towel to assist if necessary. Slow steady pace. Goal. BACKGROUND E – …

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