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Running for better health

WEBANSWER: Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate …

Actived: 9 days ago

URL: https://sportsmedicine.mayoclinic.org/news/running-for-better-health/

The right way to get your body flexible

WEBWatch: The Mayo Clinic Minute. “Having flexible muscles and mobile joints can help reduce your overall injury risk. But it can also help improve your performance,” …

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Mayo Clinic Q and A: 5 elements of a balanced fitness routine

WEBBlog Mayo Clinic Q and A: 5 elements of a balanced fitness routine Written by Cynthia Weiss of the Mayo Clinic News Network on April 2, 2021. July 1, 2021

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Mayo Clinic Q and A: Exercise after COVID-19

WEBYou may have heard it said that exercise is “aerosol-generating.”. During exercise, the amount of air moved in and out of the lungs increases. This means that, …

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Stretching your hamstring

WEBPain in this muscle can create a constant grabbing sensation in the glute, and can cause you to have a sore lower back and hamstrings. Typically, this can be …

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Strength training — get stronger, leaner, healthier

WEBA well-rounded fitness routine contains several elements, including aerobic fitness, core exercises, balance training, and flexibility and stretching. The fifth element …

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Swimming for better health and to avoid injuries

WEBSwimming for better health and to avoid injuries. Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. …

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Exercise and stress: Get moving to manage stress

WEBExercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting …

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What is hot yoga

WEBDr. Edward Laskowski, a Mayo Clinic physical medicine and rehabilitation physician, and co-director of Mayo Clinic Sports Medicine, explains hot yoga below. Hot …

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The importance of stretching during your workday

WEBThe COVID-19 pandemic has made it more challenging for some people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, …

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What are the health benefits when kids play sports

WEBThere are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that’s not all. He says there also are …

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7 simple stairway exercises for a healthier heart and body

WEBA simple stroll up and down the stairs gives you an aerobic workout. But you can get an even greater health boost by adding a few moves related to resistance and …

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Using regenerative medicine to treat knee pain

WEBThe new technique is called matrix-associated autologous chondrocyte implantation, or MACI. On the Mayo Clinic Q&A podcast, Dr. Daniel Saris, an orthopedic …

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Risks of sitting too much

WEBThey include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — …

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Physical Therapy

WEBJacksonville, FL. 904-953-0305. Get news & offers from Mayo Clinic Sports Medicine. First Name.

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Regenerative Medicine

WEBThe Regenerative Sports Medicine team at Mayo Clinic Sports Medicine studies the body’s ability to heal itself. These innovative, outpatient procedures are minimally invasive, …

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Do weighted hula hoops provide a good workout, or are they just …

WEBWeighted hula hoops can be a good addition to your exercise program, even if you’re only able to hula hoop for a few minutes at a time a couple times during the day. …

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