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Mental health is brain health, and food is key to improving it

WEBSo often, conversations regarding healthy eating go straight to health matters below the neck - things like weight management, heart health, managing …

Actived: 8 days ago

URL: https://www.splendidtable.org/story/2019/05/07/mental-health-is-brain-health-and-food-is-key-to-improving-it

At the Intersection of Food and Mental Health

WEBListen on: Apple Podcasts | Stitcher | Google Podcasts | Spotify | Pandora So often, conversations regarding healthy eating go straight to health matters below the …

Category: Health Go Health

Dr. Drew Ramsey: 'You have to have a healthy gut to have a …

WEBThis new book is very unique in the sense that it's weird to talk about bacteria in a cookbook in a positive way. The microbiome is all your inhabitants, your …

Category: Health Go Health

Conversations from the intersection of food and mental health

WEBMay is Mental Health Awareness Month, a monthlong effort to increase awareness and education about the importance of recognizing mental illness and …

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Food & Mental Health The Splendid Table

WEBThe impact of food and food culture on mental health with personal stories from David McMillan, Stephanie Covington Armstrong, and Virgie Tovar.

Category: Food Go Health

Chefs with Issues: where restaurant workers discuss mental health

WEBFrancis Lam: You started a website and a Facebook discussion group called ‘Chefs with Issues.’ What's it about? Kat Kinsman: It is about addressing the previously …

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Virgie Tovar challenges fatphobia, how it hurts mental health

WEBVirgie Tovar is a body image activist and author of the book, You Have the Right to Remain Fat. She says her advocacy for being healthy at any size and against …

Category: Health Go Health

Spiced Lentil Salad with Butternut Squash The Splendid Table

WEBStir in the 4 cups of water. Cover and simmer for about 40 minutes until the lentils are soft. Drain well. In a large bowl, whisk together the mustard, the remaining oil, …

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French Lentil Salad with Goat Cheese and Walnuts

WEB1 cup (100g) walnuts or pecans, toasted and coarsely chopped. 1 cup (130g) crumbled fresh or slightly aged goat cheese or feta cheese. Instructions. 1. Rinse the …

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Classic Chewy Oatmeal Cookies The Splendid Table

WEB1. Adjust oven rack to middle position and heat oven to 375 degrees. Line 2 rimmed baking sheets with parchment paper. Whisk flour, salt, and baking soda together …

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Andrea Nguyen and the flavors of everyday Vietnamese food

WEBAndrea Nguyen is an author, freelance writer and cooking teacher. She is the author of several cookbooks, including Into the Vietnamese Kitchen (a finalist for a …

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Honey Bee Health: Problems and Solutions The Splendid Table

WEBMore fromThe Splendid Table. About 12 years ago, beekeepers started noticing that their hives were getting a little bit weird. Bees were dying or going missing, …

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The nature of bees and honey is key to plant and human …

WEBIt may not seem obvious at first, but the pollination prowess of bees affects much of what, how and why we eat. And it goes far beyond honey served from a jar. …

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Stephanie Covington Armstrong faced layered

WEBEating disorders can be hard to deal with. For people who experience them, eating disorders can take over their lives, and the pain is compounded by the fact that, …

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Michael Pollan: Cooking for yourself is the real independence

WEBMore fromThe Splendid Table. Psychologically and socially, cooking is good for you and your family -- not to mention the health benefits. But it’s also a political act, …

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Doc Willoughby on how to cook boniatos The Splendid Table

WEBThey are denser than white potatoes, so they take longer to cook. If you roast them at 400 degrees, they take about 60 to 75 minutes, and you have to turn them …

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Reverse engineering longevity by studying what 100-year-olds eat

WEBAbout 65 percent of what they ate were carbohydrates -- mostly grains, oatmeal for breakfast, for example. The longest-lived women in the world, Okinawans, …

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Yogurt, an excerpt from 'The Art of Fermentation'

WEBAs the starter and vessels warm, I heat the milk to at least 180°F/82°C. Heat milk slowly and gently, with frequent stirring to avoid scalding. "The faster you heat the …

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Dr. Andrew Weil on milk options: Only soy has comparable protein

WEBDr. Andrew Weil. Andrew Weil: Some of them can. I would say first that soy milk is probably the best replacement, because only it has the protein content …

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How hippies and brown bread birthed the whole grain movement

WEBThe counterculture movement of the 1960s and 1970s protested the corporate food industry with food-centric forms of civil disobedience that resulted in the …

Category: Food Go Health

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