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6 Ways to Stay Healthy (Even While Busy!)

WebHydrate. Drink plenty of water throughout the day. Even mild dehydration can lead to headaches, fatigue, and lack of energy. With so …

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URL: https://splendidspoon.com/blog/6-ways-for-busy-people-to-stay-healthy-even-while-busy/

Gut Health, Bloating, and Digestion: What You Need to Know

WebSurprisingly, some healthy vegetables may cause significant bloating for some. Cruciferous veggies like broccoli, Brussels sprouts, cabbage, and cauliflower are …

Category: Health Go Health

The Health Benefits of a Plant-Based Diet According To a Doctor

WebWe spoke with board-certified family physician and seven-time New York Times best-selling author, Joel Fuhrman, M.D., about the health benefits of the plant-based diet.The fridge is the new medicine cabinet! Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences …

Category: Nutrition, Medicine Go Health

A Registered Dietitian Shares 5 Simple Ways to Heal Your Gut!

WebGut Health A Registered Dietitian Shares 5 Simple Ways to Heal Your Gut! We spoke with HUM Nutrition’s registered dietitian Gaby Vaca-Flores for a deep-dive into …

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Are You Hydrated

WebSS: How do we know we’re hydrated? MJ: Take a look in the toilet bowl! If your urine is a light yellow color, you’re probably getting enough water. If it’s dark (think, …

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Heart Healthy Meals

WebA veggie-loaded bowl with a tangy dijon mustard vinaigrette. 2. Brown Rice Taco Bowl with Black Beans & Tomato Salsa. Smoky tex-mex punched up with crunchy pepitas & black bean sauce. 3. Black Bean and Plantain Grain Bowl with Cilantro & Chipotle. Sweet & savory rice bowl filled with plantains & black beans. 4.

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10 Ways Your Body Changes on a Plant-based Diet

WebPlant matter breaks down in your digestive system a lot faster than animal products, so your body digests more food faster which means smoother, healthier bowel movements and a lot more of them. 5. Get ready for a deeper night’s sleep. A good night’s sleep has as much to do with your diet as it does with your screen time—maybe more.

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Connect to your Food, Connect to your Planet

WebEating more plant-based meals is the fastest way to shrink your carbon footprint. And beyond helping Mother Earth, you’ll also improve your own physical and …

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Importance of Nutrition in Health Promotion

WebWe have talked to Elissa Goodman, a Holistic Nutritionist and Lifestyle Cleanse Expert to find out about importance of nutrition in health promotion.. Elissa …

Category: Nutrition Go Health

The Benefits of One Plant-Based Day a Week (AKA Meatless …

WebThis practice actually dates all the way back to World War I, when Americans were asked to limit their meat consumption (on Tuesdays, actually). Since then, studies …

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Registered Dietitian, Kim Rose, Weighs In On Our New Digestion …

WebIt is made from whole food ingredients that can be consumed on a daily basis, and is even suitable for ingestion during pregnancy. So drinking one shot a day is …

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These 4 Nutrients Are Key to Feeling Happy

WebWhat you eat affects how you feel physically and mentally. Nutritionist, Aimee Hockett, breaks down what foods will make you happy and energized. Splendid Spoon: How does our diet affect mental health? Aimee Hockett: Whenever I consider a client’s mental health, I ask about their digestive health. The two organ systems with the biggest impact on our …

Category: Nutrition, Food Go Health

Why Noodles Are (& Should Be) A Staple in Your Healthy Diet

WebNoodles have been enjoyed around the globe for thousands of years and are a staple in many cultures. Since the start of the low-carb craze in the early 2000s, diet …

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Your Brain on Plants: The Psychological Effects of Eating Plant-Based

WebEating more plant-based foods, especially those high in short-chain omega-3 fatty acids and amino acids, can help reduce feelings of anxiety, stress and depression. …

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Dishes Splendid Spoon

WebLet's see you Spoon. Share your Smoothie snaps with us at @splendid.spoon! Busy can be healthy. Splendid Spoon delivers ready-to-eat and nutrient-dense plant-based …

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Q&A With Senior Barry's Instructor Mackenzie Ross

WebWe sat down with Mackenzie Ross, a senior Barry's instructor and IIN health coach from California, to learn how she maintains a healthy routine (& has fun doing …

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I Kept A Food Journal for a Month and This is What Happened

WebBy Nicole Centeno. Food journaling is a stepping stone and can be a great way to increase your self-awareness and release stress. If you’re thinking about keeping …

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A Guided Meditation for the Spring Equinox

WebHere’s a guided meditation for the Spring Equinox. It will allow you to acknowledge any pain from the past, and help you embrace the potential of what is to …

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Rachel’s Experience Spooning

WebHow have your eating habits changed since you’ve started working at Splendid Spoon ? For the longest time I worked in the restaurant industry so my diet was …

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The Complete Guide To Splendid Spoon’s Food Philosophy

WebOur nutritional philosophy. Here at Splendid Spoon, we strive for balance. And while this looks different for everyone, there are a few critical places to start. More plant-based. “More” being the key word here, because it doesn’t have to be 100% plant-based. We strive for wholesome, plant-based food most of the time, but even one meal a

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