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14 Spine Facts Everyone Should Know

WebFact 10: Car Accidents Are the Most Common Cause of Spinal Cord Injuries. According to the World Health Organization (WHO), the leading cause of spinal cord …

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12 Common Causes for Lower Back Pain on One Side

WebIn more serious situations, you might notice blood in your urine, feel nauseated, or vomit. Rather than a kidney stone, kidney infections can also cause lower …

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8 Tips for a Healthy Back

WebKeep these tips in mind whenever you lift something moderately to substantially heavy. Always lift from and bend at the knees, and do not bend at the waist. …

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How Dehydration Affects Your Spine and Back

Web1. Immobility Due to Dehydration. Dehydrated discs in your spine hamper mobility, and this will cause more than back pain if it ends up wearing the spinal discs …

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Baher Yanni, M.D. Pain Management Specialist in Central …

WebBaher S. Yanni, MD. Dr. Yanni is a Spine Specialist, fellowship-trained and double board-certified in Anesthesia and Interventional Pain Medicine Physician. He completed …

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How to Combat Chronic Back Pain from Insomnia Spine …

Web5. Keep Electronics Off. You may have the habit of scrolling on your phone or going to sleep with the television on, but the blue light from electronics harms your …

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The Importance of Walking Daily

WebHere are the top four health benefits of taking longer walks every day: 1. Aids in Weight Loss. Walking for 30 minutes a day can burn up to 300 calories. Long walks are a great …

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5 Positive Affirmations for Those Recovering From Joint Pain

Web4. I Can Move Comfortably and Easily. Initial pain can be the most challenging to overcome. Although you’ll want to avoid overexerting your joints, it can be helpful to repeat this …

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Reasons Why Back Training Is Crucial in Your Workout Routine

Web1. Improve Posture. Improved posture is the greatest benefit of back exercises. Strengthening your back muscles helps correct your posture, creating a cycle where …

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Tips and Tricks to Eliminate Back Pain at Work Spine INA

WebKeep your shoulders back and square with your computer screen. Keep your upper arms parallel to your spine by moving your chair close to your desk. Keep your …

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A 101 Guide to Exercising With Sciatica

Web2. Start Nice and Easy. Don’t overexert yourself, especially if you’re new to exercising. Start with as little as five to ten minutes each day. Then, slowly work your …

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Dehydration and Joint Pain

WebYes, dehydration and joint pain are directly related. Studies have shown that dehydration negatively affects the muscles and connective tissues in the body. Adequate fluid intake …

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How Back Pain Can Impact Your Blood Pressure

WebPain elevates blood pressure because of two biological responses that occur when your body experiences painful sensations: Electrical pain signals sent out from the …

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Back Pain in Nurses

WebThousands of nurses struggle with back pain due to cumulative trauma disorders (CTDs). These are musculoskeletal and nervous system issues caused by the …

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The Connection Between Weight and Back Pain Spine INA

WebThe medical field remains unsure about what precise factors of excess body fat influence back health and cause spine diseases. Many doctors believe that these …

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Is Your Bed Causing Spine or Neck Pain

WebStart Stretching. Stretching before and after bed is a great way to stay in touch with how you’re feeling and flexing pressure and pain points on your body. Incorporate regular …

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What is Tech Neck

WebTech neck, also referred to as cervical kyphosis, is a frequently painful condition that results from the hunchback slouch many individuals employ when they’re …

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Choosing the Right Shoes for Back Pain

WebAvoid Flip-Flops. Just as high heels can cause pain, so can shoes that are too flat, like flip-flops. Flip-flops do not provide any arch support and can lead to pain in the …

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