If you feel groggy in the morning and pass yawns around the office, there’s a chance an overload of screen time before bed may be affecting your sleep quality. According to the New York Times, “smartphone and tablet screens set off brain receptors that … See more
Actived: 7 days ago
URL: https://www.spikenow.com/blog/mindfulness/take-a-break-from-tech-the-benefits-of-a-digital-detox/
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