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Therapy Myths Debunked (How to Get the Most Out of Therapy …

Actual:Mental health still has quite a stigma attached to it. But if you were to have physical symptoms, you would see a doctor. Though in … See more

Actived: Just Now

URL: https://spencecounselingcenter.com/therapy-myths-debunked-how-to-get-the-most-out-of-therapy-part-2/

Why America Is Not Treating Mental Health The Same As Physical …

WebWhen coming down with a cold or the flu, most people don’t hesitate to take medication or visit the doctor. Most of us want to physically feel better fast. But, for some reason, when …

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Helping Seniors With Mental Health Issues

WebSenior citizens with psychological issues may alter their regular personal care routines. This may include changes in appearance or dress, neglecting personal hygiene, or trouble …

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What To Expect The First Time You Go To Therapy

WebThe first session: The initial session is a time to get to know each other. Your therapist may ask you why you sought therapy and which direction you’d like to explore so the therapy …

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The Stigma of Mental Health

WebThe Stigma of Mental Health. It’s generally accepted that people go to the doctor for an illness. In fact, we’ve seen an influx of clinician visits during the pandemic. Friends don’t …

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When Your Child Doesn’t Want to Go to Therapy (But Needs To)

WebOften, parent-training can be one of the most effective ways to help your child. Whether your child is struggling with behavioral issues or a mental health problem, a therapist can help …

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Overcoming Anxiety

WebWith support, the right treatment, and a solid understanding of the disorder, you can overcome anxiety. If you feel like you need more help in dealing with anxiety, call us at …

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Why Men Need Self Care

WebSelf-care is worth making a priority because: It improves your physical and mental health. It decreases your stress levels and the negative impact of stress on your body. It connects …

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College Students and Mental Health

WebNo college student should go without needed mental health treatment that is necessary for their wellness and academic success. If you are feeling overwhelmed about the stresses …

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Strategies for Overcoming Empty Nest Syndrome

WebIt is best to get involved before your child leaves home but if it is too late to do so, try to get things on your calendar as soon as you can. Getting involved in new activities and …

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Overcoming Challenges In Blended Families

WebYour blended family will not look like The Brady Bunch since it is not easy to combine two families into a new unit. Welcoming a new spouse brings with it added stress, new rules, …

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The Importance of Self-Care

WebSelf-care prevents “overload burnout”: Self-care helps you avoid getting to the point of pushing yourself so far that you give up. Self-care reduces the negative effects of stress: …

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16 Ways to Fight Fair in Relationships

WebConflict arises whenever people disagree about their perceptions, desires, ideas, or values. These differences can range from seemingly small disagreements to more significant …

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Financial & Billing Agreement V1

WebVersion 1.0 Financial & Billing Agreement Insurance 1) I hereby give consent to Spence Counseling Center for myself and/or my dependents in the evaluation and

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10 Tips for Better Parent/Teacher Relationships

WebA child’s academic success is greatly enhanced when teachers and parents are partners in the process. Most parents think that means attending conferences or bringing in treats …

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Marriage Mistakes and How to Fix Them

WebHere are 11 common marriage mistakes and how to fix them. Splitting the housework evenly. Many couples assume that splitting housework is the “fairest” way to make sure …

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