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Protecting Heart Health in Seniors: Strategies for Heart Disease

WEBHeart disease remains a leading cause of mortality worldwide, particularly affecting the senior population. With advancing age, the risk of heart disease increases, and lifestyle …

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URL: https://spectrumcs.org/about/blog/365-protecting-heart-health-in-seniors-strategies-for-heart-disease-prevention

Things Seniors Should Know About Brain Health

WEBMessage for screen reader users. Welcome, If you are using a screen reader we recommend switching to "Full Access Mode".This mode is designed to help different …

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The Benefits of Low-Impact Exercise For Seniors

WEBLow-impact exercises can help reduce stress, anxiety, and depression in older adults, contributing to better mental well-being. Engaging in physical activity …

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Fall Prevention Strategies for Seniors

WEBThe goal of Spectrum’s Fall Prevention Program is to teach our older adult population how to recognize, and reduce, the factors that lead to falls. With a combination of evidence …

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Common Mental Health Issues for Seniors

WEBMessage for screen reader users. Welcome, If you are using a screen reader we recommend switching to "Full Access Mode".This mode is designed to help different …

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Senior Loneliness Solutions: Helpful Resources, Practices, and

WEBThe issue of social isolation among seniors is increasingly gaining attention, especially in the wake of the COVID-19 pandemic. Senior isolation can lead to a range of serious …

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Food Access for Seniors: What You Need to Know to Help Your …

WEBFor seniors who are affected by food insecurity or hunger, the stakes are high. Lack of access to nutritional foods in the elderly can lead to serious consequences, such as …

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The Benefits of Virtual Socializing for Seniors

WEBDuring the emergency phase of the COVID-19 pandemic, millions of people began using video conferencing platforms for work, school, volunteering, dating, and keeping in touch with friends and loved ones.

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The Importance of a Social Community for Seniors

WEBSpectrum Community Services is committed to improving the quality of life for low-income families, seniors, and individuals in Alameda County. Through financial …

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How Good Nutrition Can Help Seniors Beat the Winter Blues

WEBMessage for screen reader users. Welcome, If you are using a screen reader we recommend switching to "Full Access Mode".This mode is designed to help different …

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How To Prevent Social Isolation Among Seniors

WEBSocial isolation among the senior population is a big problem—one that can have major consequences for the mental and physical health of those who suffer from it.. Unfortunately, maintaining a sense of community and connection is often easier said than done for older adults.

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The Surprising Benefits of Giving Back

WEBWhen it comes to philanthropy, the spotlight often shines on the recipients. However, the act of giving is actually a two-way street, offering a surprising array of benefits to donors as well. From mental and physical health boosts to tax advantages, giving is not just altruistic, but also a little-known self-care strategy.

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Utility Services

WEBThe program offers heater, water heater, and weatherization services up to every five years for families experiencing low-income who meet income guidelines. Priority is given to …

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The Importance of Nutrition Support for Seniors

WEBSpectrum Community Services is committed to improving the quality of life for low-income families, seniors, and individuals in Alameda County. Through financial assistance, outreach programs, and services, our goal is to support community members in building healthy, safe, and independent lives. Visit our website for more information on our

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Indicate meal choice: Meet & Eat or Grab & Connect: Take …

WEBSenior Rate: $4 contribution per meal Any additional contribution is greatly appreciated. No registered senior will be denied a meal due to inability to give.

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