Sparkhealthyrunner.com

Return to Run Program

WEBDr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in …

Actived: 3 days ago

URL: https://sparkhealthyrunner.com/return-to-run-program/

Healthy Runner Strength Program

WEBHealthy Runner Strength is a self-paced 12-week or 16-week step-by-step video/spreadsheet training program focused on IMPLEMENTING life-changing run …

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SPARK Healthy Runner Blueprint

WEBSPARK Blueprint: 5 Tips To Run Strong & Healthy. The Ultimate FREE Guide To Running Healthy Without Injuries: 5 PROVEN TACTICS to Run Stronger, Faster, Further, and …

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How to Start Running: The Ultimate Beginner Guide for Runners

WEBTried to run in the past but had to stop because it was too hard, got injured, or couldn't stick with it? Starting out as a beginner runner is intimidating and scary! Our Spark Healthy …

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How To Start Running: A Guide To Running For Beginners

WEB1. Running shoes and sunscreen is the only equipment you need to start running. 2. The most important thing to start running is your personal goal or “your why”. 3. The next …

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Run Stronger and Healthier Without Injuries: SPARK Blueprint!

WEBWe’re going to share our blueprint that’s going to allow you to remain active and achieve those new 2020 goals! We’re going to go over 5 TIPS to help you develop that healthy …

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Soft Tissue Care For Runners [Foam Rolling, Stretching, Massage, …

WEBThe last 4 blog articles we have been talking about the SPARK Blueprint and we’ve been discussing five principles. We’ve discussed the foundation of how to run stronger and …

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Training Cycles Running Run Planning in 2021

WEBE.g. 3-4 weeks and each cycle has a different physiological goal and psychological benefit. There are usually 4-5 mesocycles within a macrocycle or entire training period. For …

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Shin Splints How To Get Back To Running

WEBBrodie Sharpe is a physiotherapist with The Breakthrough Running Clinic and shares the answers to these common questions as well as breaks down the the causes, treatment, …

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10 Tips for Running and Life

WEBDr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in …

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Strength Training For Running

WEBIn this Healthy Runner Podcast episode, Duane interviews Lisa Tatun, who is a runner, triathlete, and a 4x Ironman!!!! She is also the owner of Lift Your Sole, a local small …

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The Surprising Connection Between Your Big Toe and Running

WEBDr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in …

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SPARK Online Fitness Community [Coronavirus Home Workouts]

WEBI am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade! I want this to be an opportunity to serve even more …

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Hip Pain in Runners with Dr Christopher Segler from Doc On The …

WEB“I don’t have enough words to express my gratitude towards Duane Scotti and the Spark Healthy Runner program. When I started working with Duane, I had been dealing with …

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What To Do After Marathon and Half Marathon

WEBFirst off if you are reading this it means you probably have completed a recent race, so kudos to you first and foremost! Races are an awesome way to challenge ourselves and …

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