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Longevity 101: The Ultimate Healthspan & Lifespan Guide

Stress is a common part of human life, but building strategies to manage stress can extend your healthy lifespan. One study has found that chronic stress can reduce lifespan by up to 2.8 years, as well as compromising immune responses and increasing … See more

Actived: 7 days ago

URL: https://spannr.com/guide-to-longevity

Understanding the Lymphatic System for Healthspan

WebWhen it comes to living a healthier, longer life, have you ever thought about the lymphatic system? Neither did we. Most would say something along the lines of, “Eat right, …

Category:  Health Go Health

Longevity Doctor

WebLongevity doctors are board certified physicians who focus on longevity as a specialty, broadly called "longevity medicine." You may or may not have heard of the term …

Category:  Medicine Go Health

Does Height Affect Lifespan

WebOne of the first studies to look at the relationship between height and lifespan was conducted on Italian military personnel. This study found that, on average, men shorter …

Category:  Health Go Health

What is a Longevity Coach & How to Find One

WebHere are some of the services a longevity coach provides to help you increase your longevity: Goal setting. Assessments to gauge your current health markers (e.g. …

Category:  Health Go Health

Longevity Clinics

WebBy Jack Harley, MSc, Oxon. Longevity clinics are becoming increasingly popular as people strive to stay healthy for as long as possible. These clinics focus on the early detection …

Category:  Health Go Health

Personalized Medicine and the Future of Preventative Medicine

WebThe math just doesn’t add up. Although the US spends more money per capita on healthcare than any other country in the world, the US lags in life expectancy, ranking …

Category:  Health Go Health

Best Longevity Books

WebIn one of the most popular books on longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, …

Category:  Nutrition Go Health

High-Intensity Interval Training for Lifespan

WebFor VO2 max, high intensity training, Attia prescribes patients to do a 4×4 protocol. 4 minutes of the highest intensity sustained exercise, followed by 4 minutes of recovery. …

Category:  Health Go Health

Healthspan and Cryotherapy

WebThe cryo chamber gets gradually cold, versus the immediate cold of a cold plunge. A cryotherapy session is two to three minutes, versus the optimal length of a cold plunge at …

Category:  Health Go Health

Ice and Cold Water Therapy For Health

WebDeliberately exposing yourself to cold therapy may be at the bottom of your wellness list. That’s because the feeling of being cold, for most people, is uncomfortable and to be …

Category:  Health Go Health

Best Blood Panel Testing Options

Web4. Marek Health. Marek Health is a telehealth platform that offers health coaching and lab services. Marek serves customers with a limited range of comprehensive health …

Category:  Health Go Health

An Introduction to the Longevity Industry: What it is, Growth

WebEditor’s Note: As the industry of longevity continues to expand and evolve in 2023 (see the 2022 milestones here), Spannr is dedicated to providing our readers with a …

Category:  Health Go Health

Best Biological Age Test

WebPrice: $299. Sample collection method: Blood or urine. Results turnaround: 4 - 6 weeks. MyDNAge is a biological age test based on Dr. Steve Horvath’s Epigenetic Aging Clock, …

Category:  Health Go Health

Sleep Quality vs. Quantity: Which is Most Important

WebBoth quantity and quality of sleep are important when it comes to keeping up with your sleep health. Studies show that both regular sleep patterns and maintenance of slow-wave …

Category:  Health Go Health

Top 5 CGMs for Biohackers and Longevity Enthusiasts

Web2. Levels. Price: $199 for 12-month membership + $199 for CGM Kit. Hardware: Dexcom G6 CGM or FreeStyle Libre CGM. Levels boasts over 50,000 members and 4.7 out of 5 …

Category:  Health Go Health

Preventative MRI Scan

WebOther notable differences between a regular MRI and a preventive full-body MRI scan are the costs and the time it takes to perform the scan. Full-body diagnostic quality MRI …

Category:  Health Go Health

Gifts for Biohackers & Longevity Enthusiasts

Web6. Lymphatic Support. The lymphatic system is an underrated part of our health and longevity, and devices that help to support lymphatic flow make exceptional longevity …

Category:  Health Go Health

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