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Healthy Chicken Chili

WebHeat 1 tablespoon of the chicken stock in a 4 quart stock pot or dutch oven until the stock begins to sizzle. Add the onions and peppers, and saute until soft (about 5 …

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Sardinian Longevity Minestrone

WebIncrease heat to medium-high, and ddd the beans, crushed tomatoes, and 4 cups of water. Bring to a boil, then reduce heat low or medium-low to maintain a very …

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Broccoli Cauliflower Soup

WebAdd a splash of stock and stir to make sure the spice powders have dissolved. Pour in the rest of the stock, the coconut milk, and the broccoli and …

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Cold-Fighting Couscous Chicken Soup

WebSprinkle the turmeric over the vegetables and stir. Add the stock, chicken, and couscous, and bring to a light boil. Reduce heat to maintain a gentle simmer; cook …

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Kimchi Ramen Noodle Soup

WebHeat the oil in a large pot over medium until shimmering. Add the ginger and curry paste (if using) and stir until fragrant (just 30 seconds so). Add the leeks, greens, …

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Slow-simmered Red Bean Soup

WebRemove the pork shank and fish out the bay leaf. For a thicker soup, transfer about 1 cup of the beans to a mixing bowl, along with a tablespoon of the soup liquid, …

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Preserved Lemon Chicken Soup with Rosemary

WebPour in the preserved lemon rosemary sauce and mix into the vegetables. The sauce should become fragrant quickly. Increase heat to medium-high, add the …

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Flu-Recovery Shredded Egg Soup

WebHeat the oil in a wide sauteusse pan or Dutch oven (with lid) over medium, until shimmering. Add the onions, stir to coat, reduce heat to medium-low, and cover. …

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Carrot Turmeric Miso Soup

WebInstructions. Heat oil in a Dutch oven or soup pot over medium until shimmering. Add the leeks and carrots, stir to coat in the oil, and cook for 10-20 minutes, …

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Why I Love Green Juice

Web2 teaspoons vegetable powder. 1/2 teaspoon magnesium (about 100 mg – at night only) juice from 1/2 of a fresh lemon. 1 tablespoon raw apple cider vinegar. 8 …

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Bowtie Vegetable Soup with Pesto

WebInstructions. Heat the oil in a 4 to 5 quart Dutch oven or soup pot over medium heat, until the oil shimmers. Add the onions, carrots, celery, and red bell pepper, …

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Sunshine Superfood Soup

WebInstructions. Heat 1 tablespoon of the oil in a 4-5 quart Dutch oven or stock pot over medium until shimmering. Add the onions and saute until softened, about 5 minutes. …

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Stuffed eight ball zucchini

WebCombine the zucchini, quinoa, tomatoes, cucumber, scallions and basil in a medium bowl. Drizzle with the olive oil and lemon juice, and toss to mix. Taste, and add …

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40 Best Soup Recipes

WebSpicy buffalo chicken and blue cheese dipping sauce, all in one pot. Buffalo Blue Cheese Chicken Soup is your favorite chicken wings take-out in a single bowl. …

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Vegetarian French Onion Soup

WebInstructions. Preheat oven to 375 deg F. Position rack in the center of the oven (you might have to remove the second rack to accommodate a pot with a lid). …

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Thai Pasta with Chicken

WebSpoon the curry powder, curry paste, ginger, and a pinch of salt on top, then stir with the broth until it forms a fragrant paste. Reduce heat to medium-low, add the …

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Red Lentil Caraway Soup

WebStir in the garlic, caraway and paprika, mixing well with the vegetables, for one minute to cook out the rawness of the garlic. Pour in the stock and turn the heat to …

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Tomato Lover’s Tomato Salad with Smoky Tomato Dressing

WebThe human body does, indeed, need polyunsaturated fats (such as omega-3 fatty acids) to maintain good health, but consumption beyond what is necessary flirts …

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Vegetarian Cobb Salad Lentil Bowl

WebFiber is your health bff, and legumes are healthy in general for most people anyway. I have a deep affection for the black beluga and French du puy lentils. They …

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Thai Coconut Curry Stew

WebHeat 1 tablespoon coconut oil over medium-high in a medium skillet until melted. Stir in the curry powder and paste until fragrant (just 10 seconds or so). Add the …

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Aromatics How to Make Great Soup

WebStage 1 Saute: stage one will refer to the first set of aromatic vegetables added to the soup pot to saute in fat or broth. These vegetables take longer to cook and …

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