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How Mental Health Influences Your Health: A Key to Well-Being

When you think about health, your immediate thought may go to your physical health. But if you take a big-picture view of what health means and entails, you can see … See more

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URL: https://soundwellmusictherapy.com/how-mental-health-influences-health/

Whole Health Benefits of Singing

WEBWhen referring to the “whole health benefits of singing, I’m referring to 5 domains of health. These domains are physical, emotional, mental, social, and spiritual. …

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Gain the Whole Health Benefits of Singing

WEBDid you know that there are a variety of health benefits of singing? [1] The thought of using one's voice to sing can bring up a variety of feelings for a person. For …

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Music Therapy and Mental Health

WEBMusic therapy is an allied healthcare profession. As a profession, it uses the therapeutic potentials of music to create meaningful change, development, and growth. The …

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Enhancing Mental Health Through Gratitude and Music: A …

WEBDiscover the profound synergy between gratitude and music for improved mental health. Explore the health benefits of gratitude and learn how music therapy can …

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How To Combine Mindfulness and Music Therapy

WEBMindfulness is about being present in the moment. It sharpens your awareness of yourself. In doing this, it helps you become more in tune with your …

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The Benefits of Music Therapy On Women’s Health

WEBWhen these roles change in some way, feelings of fear, sadness, or confusion may come up. Changes in how women identify may influence why a women …

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Men’s Mental Health and How Music Therapy Can Help

WEBAs a result, men’s mental health can be affected as men begin working on becoming a more caring, fuller version of themselves– as they become who they truly …

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Music-Based Mindfulness Exercises: 4 Ways To Be, Hear, Now

WEB"Mindfulness" is a big craze. It seems like every day I read a new article describing the benefits of mindfulness and mindfulness exercises. From incorporating it …

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Drumming Your Way to Good Mental Health

WEBDrumming can be a powerful tool for inspiring people to take action and move forward in their lives. As a mental health provider and music therapist, I've found that …

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Did You Know That Music is a Full-Body Experience

WEBThis includes our kinesthetic sense of proprioception. Music and movement are full-body experiences that affect our physical and mental health. Both music and …

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Your Holistic Voice: What Does It Say About Your Health & Well …

WEBThe voice can say a lot about your state of health and holistic well-being without your fully realizing it. In this post, I talk about how this the voice can reflect this …

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The Benefits of Silence: Reflections on Well-Being

WEBAccording to the Cleveland Clinic, being able to be still and sit in silence can help you: Lower your blood pressure. Decrease your heart rate. Steady your breathing. …

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Music Playlists: Creating Soundtracks for Making Changes In Your …

WEBListening to music supports you in accomplishing the things you want to accomplish. You may not think that music and achievement go together, but I’m here to …

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How Does Music Therapy Support Adolescent Mental Health

WEBFor some teens, they may have a parent or close family member with mental health issues. Music therapy can help teens coming from any and all of these …

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Supporting Middle School-Age Children Through Music Therapy

WEBMusic can play a crucial role in developing key life skills that are essential for children at this age. This is because many young people are interested in and motivated …

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How Cognitive-Behavioral Therapy Can Be Supported Through …

WEBCognitive-behavioral therapy suggests that the mental health symptoms people experience can be due to having a distorted view of themself, others, and the …

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Sound Practices: Music Therapy and Culturally Competent Care

WEBCulturally competent care respects diversity and the cultural factors that can affect health and health care. Some of these factors include language, communication …

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Community Music Therapy

WEBCommunity Music Therapy Groups Offered. And this is where SoundWell Music Therapy comes in. Part of my mission is to be of service to the community. Community music …

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