Soundofsleep.com

10 Health Benefits of Quality Sleep – Sound of Sleep

The importance of sleep cannot be overstated. Simply put, sleep (or the lack of it) has a profound impact on your life. We’ll discuss specific benefits of quality sleep in a bit, but at … See more

Actived: 5 days ago

URL: https://www.soundofsleep.com/10-health-benefits-of-quality-sleep/

SLEEP NEEDS BY AGE AND GENDER – Sound of Sleep

WEBAdults tend to not get enough sleep for a list of reasons: Depression rates among college-aged young adults (ages 18-25) are high, and this age group is the most likely to have …

Category: Health Go Health

The Restful Roundup: here’s the latest sleep news

WEBThe topic of sleep has been a big part of recent news, yet again. New research from University of Colorado Boulder found that getting too little — or too much — sleep can …

Category: Health Go Health

Sleep hygiene: 8 ways to train your brain for better sleep

WEB(CNN) – The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones.But if you want to enjoy your …

Category: Health Go Health

Sleep Central: We all love to sleep. But why

WEBWhy is sleep important? Scientists have gone to great lengths to fully understand sleep’s benefits. According to Harvard Medical School, in studies of humans and other animals, …

Category: Medical Go Health

How White Noise Helps You Sleep – Sound of Sleep

WEBOn the other hand, a deafening silence can also prevent people from sleeping. White noise provides a sound that breaks the silence without disrupting your sleep. A white noise …

Category: Health Go Health

Sleep Central – Sound of Sleep

WEBWe don’t take the term “sleep like a baby,” lightly. We know you don’t either. Want advice from a baby whisperer? Our sleep trainers understand.

Category: Health Go Health

Why it Gets Harder to Sleep as You Age – Sound of Sleep

WEBThis stage of sleep seems to help the brain develop. It makes sense that older people wouldn’t need quite as much of it. However, this stage of sleep is also where the brain …

Category: Health Go Health

Lights, Camera…Sleep

WEBIn 2007, acclaimed journalist and founder of The Huffington Post, Arianna Huffington, suffered “the wake-up call that changed (her) life.” (Sleep Revolution, 2014) It was a …

Category: Health Go Health

LectroFan White Noise and Sleep Sound Machines – Sound of Sleep

WEBLectroFan. Our classic, best-selling model offers ten pure variations of white, pink and brown noises, plus 10 fan sounds for masking disruptive noise while you’re sleeping or …

Category: Health Go Health

How Trauma Impacts Sleep – Sound of Sleep

WEBThe stress and anxiety brought on by a traumatic experience reduces the quality and quantity of one’s sleep, and this sleep deprivation decreases one’s ability to cope with …

Category: Health Go Health

Change Your Routine in 2016! – Sound of Sleep

WEBIn mid-December 2015, Ariana Huffington announced that she would include a new section to her popular online publication, The Huffington PostThe Huffington Post

Category: Health Go Health

Snoring can kill you, according to Harvard Medical School

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Category: Health Go Health

Study Reveals A Surprising New Natural Painkiller

WEBAs the phrase goes, there is likely a pill for whatever ails you. And that’s generally a good thing. Safe and regulated over-the-counter pain medications help people alleviate their …

Category: Health Go Health

Here’s all your sleep-related presidential trivia for Presidents’ Day

WEBBut while snoring can be a sign of more serious health issues, particularly in obese people, otherwise healthy people are known to snore, including President Obama. His reported …

Category: Health Go Health

FAQs – Sound of Sleep

WEBThe original LectroFan (now referred to as LectroFan Classic) and LectroFan EVO are very similar. Here’s how the EVO is different: Design: the EVO has the same seven-sided …

Category: Health Go Health

Using White Noise to Improve Your Work Environment

WEBHaving a white noise machine in our homes can help create a better and more consistent work environment in several ways. Aside from decreasing noise-related disruptions …

Category: Health Go Health

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