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Key physical activity terms everyone should know

High intensity interval training (HIIT) gets your heart rate up – fast! With HIIT, physical activity is broken up into short, timed and alternating bursts of intense all-out effort (think 40 … See more

Actived: 1 days ago

URL: https://www.sonnet.ca/blog/lifestyle/health/key-physical-activity-terms

MVPA vs. LPA and how it can improve your heart health

WEBLow-intensity physical effort can also improve blood pressure, aerobic capacity and energy levels, and can help reduce stress. Don’t underestimate the value of performing low …

Category:  Health Go Health

3 common misconceptions surrounding physical activity and …

WEBHere’s the scoop on what’s true and what’s not when it comes to three popular health and fitness ideas.

Category:  Fitness Go Health

How to eat healthy as a teacher

WEBThe solution here is to bring your own healthy snacks to fuel your day. Again, this requires a little more advance prep, but taking the time to portion out your own snacks – packing …

Category:  Health Go Health

TELUS Health Virtual Care & Virtual Pharmacy: Exclusive Offer

WEBGet a complimentary one-year membership to TELUS Health Virtual Care and Virtual Pharmacy when you purchase a Sonnet policy. Sonnet offers home and car insurance …

Category:  Health Go Health

3 ways your home heating affects your insurance

WEBLet’s start with the basics – the six common ways to heat your home in Canada. Most homes use one of these primary heat sources: Furnace. These heating systems use …

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Why dental health is important for cats and dogs

WEBIn summary. Like humans, when dental issues are left untreated, they can lead to heart or kidney diseases. Dental disease is extremely common in cats and dogs, but with the …

Category:  Health Go Health

Car Insurance in Ontario: Protect your vehicle

WEBLooking for the best car insurance plans in Ontario? Answer a few questions to get a quote in minutes and buy your policy online with Sonnet Insurance.

Category:  Health Go Health

Pet Insurance: Cover Your Cat or Dog with Sonnet Pet …

WEBGive your dog or cat the best care with Sonnet's pet insurance. Have up to 80% of your vet bill covered - get a free quote now!

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I tried to get a quote and I received a message that says you don’t

WEBWe check all of the necessary information about your home or vehicle during the quoting process, we can tell you straight away if our products are unable to cater for you …

Category:  Health Go Health

How do I get the eSlip or pink slip for my new car insurance

WEBFind out how you can get the pink slip for your new car insurance. Learn how to download and print the pink slip online, directly from your account.

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How to get a tow and/or roadside assistance with Sonnet

WEBYou’ll need this information when you report your claim. Sonnet auto insurance provides 24-hour tow assistance after an accident – Canada-wide. Our trusted tow provider …

Category:  Health Go Health

Group Insurance Plans Sonnet Insurance

WEBGroup Insurance Plans | Sonnet Insurance. Group insurance for your team. Sonnet's group insurance program allows associations and employers to deliver meaningful value to …

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How do I download and set up the Sonnet Insurance app so I can …

WEBUse the link provided in the email to open the app store (either iOS or Android) and download the app. Agree to the Sonnet Shift Terms and Conditions. Enable all …

Category:  Health Go Health

Is my boat covered under my homeowner's insurance policy

WEBWatercraft (including boats and sailboats) for personal use are automatically included under your homeowners insurance. Watercraft coverage under your home insurance includes …

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How do I make a one-time payment

WEBEnter in your payment details. For online payments, we accept all major credit cards. Make a one-time payment over the phone: Have your policy number and the amount owed …

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How can I cancel or stop my policy from automatically renewing

WEBClick Edit policy. From the options that appear, select Cancel policy and Continue. Pick your policy’s renewal date as the cancellation date. We’ll also ask why you’re looking to …

Category:  Health Go Health

Auto Insurance 101: What you need to know about the SAAQ

WEBThe SAAQ may cover your loss of income, expenses to help care for your children, and compensation for permanent physical or psychological impairment. Are you a student? …

Category:  Health Go Health

How do I cancel my insurance policy

WEBYou can cancel your car or home insurance policy directly through your online account. But – we’d be sorry to see you go! Contact us first and we'll do our best to make things …

Category:  Health Go Health

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