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What is Chronic Insomnia and What Can I Do About It

WebCertain health conditions like arthritis, depression, and joint pain can also develop into chronic insomnia. The frequent need to urinate, restless leg syndrome, and sleep apnea …

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URL: https://somnustherapy.com/what-is-chronic-insomnia-and-what-can-i-do-about-it/

Polyphasic Sleep: Benefits and Potential Risks

WebThe health benefits are vast and this type of schedule aligns best with your body’s natural sleep-wake cycle. However, if you work shift work, nights, or are on-call, incorporating …

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Acute Insomnia: Symptoms, Causes, and Treatment

WebThe problem for chronic sufferers is that these inconsistent sleep patterns usually last for weeks and months at a time, causing adverse side effects and health complications. …

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A Guide to Bipolar Disorder and Insomnia

WebBipolar disorder is a mental health condition that was previously referred to as manic depression. This disorder is marked by extreme mood swings including emotional highs …

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CBT-i Methods: Sleep Education And Sleep Hygiene

WebIncreased risk of long term physical health conditions (including diabetes, heart disease, kidney disease, and high blood pressure) Even though sleep is, of course, part of our …

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The Best Magnesium for Sleep Including Uses and Benefits

WebMagnesium works in the body similarly to the way calcium and potassium do, improving muscle health and function. Magnesium helps your muscles produce protein and energy …

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The Ultimate Guide to Sleepstation for Insomnia

WebThe developers at Born Digital Health created Sleepstation as an online alternative to the same in-person insomnia treatment patients receive at sleep clinics. Many of these …

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What is the Insomnia Severity Index

WebInsomnia is a common sleep disorder that makes it hard for you to fall or stay asleep at night, causes you to wake-up frequently throughout the night, awaken too early, have a …

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Understanding and Preventing Blue Light Insomnia

WebBlue light is just a small portion of the visible light spectrum that affects hormone production, alertness, and your sleep cycle. Blue light is emitted from electronic devices, fluorescent …

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Mouth Tape for Sleep: What It Is and How It Works

WebTreat Allergies and Other Health Issues . A myriad of underlying health issues could be causing your sleep troubles. By identifying, diagnosing, and treating these conditions, …

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How Your Thyroid Impacts Sleep Quality and What You Can Do …

WebBoth an underactive or overactive thyroid can cause health complications, which may include sleep disturbances. Underactive Thyroid. As the name suggests, if you have an …

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How to Measure REM Sleep

WebThe truth is a variety of factors influence the length and quality of one’s REM sleep, such as alcohol, caffeine, nicotine, sugar, and salt consumption, bedroom temperature, one’s …

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Understanding the Connection Between PMS and Insomnia

WebThe latter is usually associated with mental health illnesses including things like depression, bipolar disorder, and schizophrenia. Insomnia is a term that many people use to describe …

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Understanding the Uberman Sleep Cycle: What It Is and If It Works

WebThe Uberman sleep cycle recommends that people nap for 20 to 30 minutes every 3 to 4 hours throughout the day. Over a 24-hour period, this could result in more than six 20 …

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Is 6 Hours Enough Sleep

WebCertain health issues impact sleep more than others. While some medications and ailments can make it difficult to fall and stay asleep, others make you drowsy both at night and …

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Positive Self Talk: 100 Sleep Affirmations to Practice Before Bed

WebPositive affirmations and positive thinking are very powerful tools when trying to accomplish anything in life – including achieving quality sleep. In fact, positive thinking is a major part …

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Understanding Microsleep: Risks, Symptoms, and Causes

WebWhile some have only mild symptoms, others are much more serious. For example, obstructive sleep apnea (OSA) causes individuals to choke and gasp for air during the …

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What Are Sleep Spindles and Why Are They Important

WebScientists describe sleep spindles as “short bursts of activity” that emerge among less dense, frequent waves. These bursts of activity increase in amplitude before decreasing, …

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How to Use Chamomile Tea for Sleep

WebHeart health plays an important role in all of your bodily functions, including the ability to achieve quality sleep. Chamomile tea contains certain chemical compounds that are said …

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Reflexology for Sleep: What It Is and How It Helps

WebThis form of touch therapy is designed to affect the function and health of different parts of your body. It’s believed that certain areas on the foot and hands are connected to …

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How Delta Waves Impact Sleep

WebDelta brain waves are associated with slow-wave sleep which occurs during the third, and deepest, stage of your sleep cycle. Delta waves are produced by the brain’s thalamus or …

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Do Pistachios Help You Sleep

WebAside from just easing insomnia symptoms, pistachios offer a variety of other health benefits. As previously mentioned, seeds are packed with fiber, antioxidants, B6, …

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