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8 Best Juice Recipes for Better Health

The most remarkable feature of juices is that they have various benefits. It means if you consume juice for blood pressure, it will also help you to achieve multiple other health benefits. For example, gree… See more

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Something Better Virtual Wellness Center

WebCayenne pepper is an ancient spice that has been gradually transforming the exciting world of natural remedies. This powerful spice, which is both colorful and flavorful, is not only a …

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How does optimism affect your health

WebIt optimizes heart health. Individuals with the greatest levels of optimism had double the likelihood of having optimum cardiovascular health as those with lower levels …

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Chronic Kidney Disease

WebFlaxseed tea has several other health benefits in addition to its role in treating chronic kidney diseases. These include: 1. Reducing the risk of heart disease: …

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10 Surprising Health Benefits of Cayenne Pepper

Web7. Better Respiratory Health. Cayenne pepper can also contribute to improved respiratory health. The heat it produces can help dilate the airways, improving …

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5 Proven Health Benefits of Allicin

WebTHE HEALTH AND FITNESS BLOG. May 26, 2022 – By Dr. Haider Khalid. Allicin is a chemically active compound present in fresh garlic. It is well-known for its …

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Vinegar Free Three Bean Salad

Web1. A Vinegar Free Dressing will Prevent Delayed stomach emptying. Small human studies show that apple cider vinegar may slow down digestion. This might …

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Eating Garlic Every Day: Benefits, Side Effects, and Recommended …

WebThere are no recommended guidelines that fix the daily dosage of garlic. But studies prove that eating 1 to 2 cloves is enough to achieve all of its health effects (17). …

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How to Avoid Anemia as a Vegan

WebTHE HEALTH AND FITNESS BLOG. September 23, 2022 – By Dr. Haider Khalid. It is important to know How to Avoid Anemia as a Vegan. Anemia is a common …

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Chickpea Quinoa Avocado Salad

WebChickpea Quinoa Salad. Measure out 1/4 cup of quinoa and add to a pot with 1/2 cup of water. Turn the heat on high until it’s boiling then bring the heat down to low …

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Flaxseed Tea Benefits

WebImproves cholesterol levels and heart health. Flaxseed oil also helps in lowering cholesterol levels and can reduce cholesterol levels by 6-11%. The alpha …

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Why You Should Avoid Eating Wheat

WebTHE HEALTH AND FITNESS BLOG. June 07, 2022 – By Dr. Haider Khalid. Wheat is one of the most traditional sources of flour used to make bread globally. …

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Easy Creamy Alfredo Pasta

WebTake the onion, garlic, and water and add them to a skillet. Allow them to cook for about 2-3 minutes. onions and garlic from the skillet, cashews, water, milk, garlic …

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Easy Homemade Quinoa Milk

Web1/4 tsp cinnamon or 1 tsp vanilla. Cook the quinoa according to package directions. Blend the quinoa with the water until well blended and almost smooth, about 1 …

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Date Spread Recipe: A Date Paste that Savors Every Bite!

WebInstructions. Bring the pineapple juice to a boil and add the dates. Allow the dates to sit in the juice for about 10 minutes to allow the dates to soften. Place the …

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The Best Ever Vegan Macaroni & Cheese

WebThe health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote …

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Bahamian Peas and Rice

WebBahamian Peas and Rice can be seen as a dish that owns the true essence of the Bahamas. This side dish is well-known among the natives and is eaten on a usual …

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Sugar Free Banana Bran Muffins

WebPreheat the oven to 350. Measure all dry ingredients. Peel and mash the bananas. Measure the wet ingredients and pour them into the dry. Mix well. Add cereal, …

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