Solentmind.org.uk

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How to manage stress how to

WEB4 5 • Stress can cause mental health problems, and make existing problems worse. For example, if you often struggle to manage feelings of stress,

Actived: 6 days ago

URL: https://www.solentmind.org.uk/assets/uploads/resources/how-to-manage-stress_2015_mindbooklet.pdf

Resource library Mental health toolkits, leaflets, guides and …

WEBResource library. As well as practical support from our services, taking the time to read and learn about mental health can help us find ways to cope, support others and move …

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Urgent Help If you need immediate support in Hampshire

WEBIf you or someone you know are experiencing a crisis and need urgent mental health support, please call 111 or visit www.111.nhs.uk and speak to the NHS Mental Health …

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Support for you Trusted mental health services in Hampshire

WEBI had 3 different approaches to help and each was delivered with knowledge, care and patience. Sarah H. Go to slide 1. Go to slide 2. Go to slide 3. Go to slide 4. Go to slide 5. …

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What we do Hampshire's mental health charity

WEBSolent Mind is part of a network of over 100 Local Minds who tailor trusted mental health services to our communities. We set our own strategies, partnerships and rely on the …

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Mental Health First Aid (MHFA)

WEBAn in-depth understanding of mental health and the factors that can affect wellbeing. Practical skills to spot the triggers and signs of a range of mental health issues. …

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About us Get to know Hampshire's mental health charity, Solent …

WEBPhysical activity can play a vital role in the lives of people with mental health problems, but many people who do want to move more are being held back by their mental health. …

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Workplace Wellbeing Training Trusted mental health training at …

WEBWe can also offer online training wherever you are located. For more information on how Solent Mind can help, please contact us today. Book a meeting with Mandy, our …

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The South West Hampshire Safe Haven A crisis drop-in service by

WEBThe South West Hampshire Safe Haven is open to those over the age of 18 and live in South West Hampshire: New Forest, Totton, Romsey, Eastleigh, Southern Parishes …

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Mental Health First Aid Workbook

WEB8 Activity 1: Mental ill health and language (to be completed in live session) The purpose of this exercise is to discover acceptable language that can be used to discuss

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Southampton Peer Support

WEBThe dates and timings of our groups can be found below. You can contact us with enquires during the following times: Monday: 9am - 5pm Tuesday: 9am - 5pm Wednesday: 9am - …

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NHS Talking Therapies Hampshire Talking therapies and practical

WEBNHS Talking Therapies Hampshire can be accessed by anyone aged 16 or over who is experiencing depression, anxiety, phobias, panic attacks, Obsessive Compulsive …

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Contact Us How to get in touch

WEBContact us. Telephone: 023 8202 7810. Post: Solent Mind. 15-16 The Avenue. Southampton. SO17 1XF. *Please do not send any confidential information to us via email.

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Remind Dementia support in Portsmouth by Solent Mind

WEBRemind is a service delivering support to those living with dementia and their carers throughout Portsmouth. Through practical help and guidance, we help you maintain …

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Working at Solent Mind

WEBWorking at Solent Mind. Over 280 passionate employees and over 100 dedicated volunteers are helping people with mental health issues find somewhere to turn for …

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The Lighthouse Southampton Crisis Lounge

WEBThe Lighthouse has 2 locations, the Lighthouse Bitterne and the Lighthouse Shirley. The Lighthouse is an informal, non-judgemental, out-of-hours mental health service for …

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Individual Placement and Support Solent Mind

WEBThe Practicalities – How we can help. We can help you to set goals, write CVs and practice interviews/techniques for success - in a stress-free environment. We’ll talk with you …

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