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40+ Self-Care Tips to Improve Your Health

WEB40+ Tips to Practice Self-Care . 1. Exercise . Engaging in physical activity has been proven to improve physical and emotional health as well as lowering the risk …

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12 Health Benefits of Bee Pollen

WEBBee pollen has many health benefits when consumed daily. These benefits can play a significant role in increasing overall health.

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41 Essential Self-Care Must-Haves for Women

WEB19. Stress Less & Self Care Cards. This deck of self-care cards contains 52 effective exercises for mindfulness, meditation, anxiety relief, stress management, and relaxation. …

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8 Mind-Blowing Benefits of Drinking Water

WEB1. Water Manages Anxiety. Water plays an important role in our body. One of those roles include regulating body temperature. Why do we care about body temperature?

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18 Journal Prompts That Will Boost Your Happiness

WEBHappiness comes in many forms. Being happy is hard to describe, but the feeling is refreshing and is associated with positivity. 😇. Life is full of highs and lows and will …

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6 Easy Ways to Increase Your Happiness Starting Today

WEB3. Worry about the things you can control. Are constantly thinking about the what-ifs? Sometimes things are simply out of our control. By focusing on what you can control, …

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Self-Care Quotes To Help You Prioritize Yourself

WEB1. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”. 2. “Learning to love yourself is like learning to walk- essential, …

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Stress: The Silent Killer

WEBChronic stress can take a physical and emotional toll on your body. Having stress hormones circulating in your bloodstream can lead to adverse health conditions. …

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Positive Affirmations

WEBAffirmations are positive statements that help rid negative thoughts and negative energy from your life. Having a negative attitude can impact your behavior, …

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30 Days Of Self-Care Journal Prompts

WEBThe self-care journal prompts mentioned below will encourage self-reflection and hopefully spark a new outlook on how you treat yourself and practice self-care. As you self-reflect …

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6 Benefits of a Social Media Detox

WEBJust like you would want to participate in the latest diet detox to improve your gastrointestinal (GI) health, skin, or lose weight, social media detoxing will give your …

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Inspirational Quotes To Boost Your Mood and Motivate You

WEBHey there! I'm Shannon J. I'm a Registered Nurse and Certified Health Coach with a passion for helping others improve their overall health and wellness.

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5 Ways To Start Your Year Off Right

WEBAllow yourself time to step away and take a time-out. You can’t be there for others if you are running on “E”. 4. Set Goals. I’m sure you have a New Year’s …

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10 Insanely Cheap Self-Care Gift Ideas

WEB1. VicTsing Aromatherapy Diffuser with Essential Oil Set. Aromatherapy can be a great way to improve your emotional and physical health. Using an essential oil …

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20 Inspirational Quotes to Kickstart The New Year

WEBDisclaimer: This post may contain affiliate links, meaning I may receive a commission if you decide to make a purchase through the links in this post, at no extra cost to you.This …

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21 Genius Ways to Stay Slim

WEBThey use smaller plates. Using a smaller plate will make your portions look bigger. Ultimately, tricking your brain to feel fuller with less food. They don’t eat late at night. …

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Uplifting Mental Health Quotes

WEBDisclaimer: This post may contain affiliate links, meaning I may receive a commission if you decide to make a purchase through the links in this post, at no extra …

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