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Nourishing the Mind: The Link Between Nutrition and Mental Health

WEB2. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish like salmon, walnuts, flaxseeds, and chia seeds, are essential for brain health.Research suggests that omega …

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Your Gut Health & ProBiotics

WEBGut health and probiotics are closely connected, as probiotics are beneficial bacteria that contribute to a healthy balance of microorganisms in the gut. Here's a …

Category: Health Go Health

Healthy Snacking Ideas to Fuel Your Workouts

WEBWhy and what healthy workout snacks to eat. Finding the right snacks to fuel your workouts can make a significant difference in your energy levels and performance. …

Category: Health Go Health

5 tips to maximize building lean muscle

WEBAs a personal trainer, most of my clients will say "I do not want to get big, or bulk up." First and foremost, if you are not in a calorie surplus, you will not bulk up …

Category: Health Go Health

Title: Cultivating Gratitude: The Key to Wellness and Movement

WEBIntroduction to Gratitude: In the pursuit of health and fitness, we often focus on physical exercise and nutrition, overlooking the profound impact of gratitude on our overall well …

Category: Nutrition, Fitness Go Health

There's no such thing as losing weight too fast. or is there

WEBLosing weight. A goal that some people may work to attain during their fitness journey. As tempting as it may be to drop the weight as fast as you can, too much of …

Category: Fitness Go Health

Diet & Exercise

WEBWhen focusing on your fitness journey, we know that in order to lose weight, we must focus on exercise, diet, and stress levels.Exercise is a key factor when it comes …

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The Team SoFit SoCal

WEBMy whole life I've had a passion for fitness and physical health. After countless injuries as a young boy, and a lack of direction for rehabilitation, fitness, and a sense of my body in …

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SoFit Supplements SoFit SoCal

WEBThermaccel -Burn Fat. $49.95. Supplements customized to your goals and body.

Category: Supplements Go Health

How to start running

WEBLooking to start running? Beginning a new running routine is a common goal for many people looking to increase their fitness or improve their cardiovascular health. …

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Blog SoFit SoCal

WEBFollow us as we dive into your physical, mental, emotional, and nutrition topics.

Category: Nutrition Go Health

What happens when we stop working out

WEBTo first understand what happens to our body when we stop working out, we must understand what occurs when we start working out. When you begin your fitness …

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Does Increased Stress = Increased Body Fat

WEBYes and no. The only way you increase your body fat is by consuming more food or calories than you burn. However, high stress does create a number of issues …

Category: Food Go Health

8 great moves to stay active at your work desk

WEBCOMING SOON!!! #healthyoffice #healthyhabits #stayactive

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Should I wait until after the holidays to begin a fitness program

WEBNO!!! lol. Absolutely not. Think about it this way – Maybe you take 3-4 days in November where you eat or drink. Then 3-4 days in December where you eat or drink …

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