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Routine and Structure in Recovery: Essential Foundations for …

WebFocusing on physical health and sobriety, forging healthy relationships, and practicing mindfulness helps provide a solid foundation for success. As those in recovery …

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What is Somatic Experiencing

WebSomatic experiencing targets the underlying physical tension and dysregulation that often accompany addiction. By addressing these physiological …

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Therapy Worksheets SOBERTOSTAY

WebThe Therapy Worksheets category primarily focuses on generating therapeutic activities and exercises. These might include cognitive behavioral therapy …

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A Guide To Surviving Your First 90 Days of Sobriety (And Staying …

Web1. Art Therapy: This involves encouraging individuals to express themselves through art. This could be painting, sculpting, drawing, or any other form of artistic …

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What is Evidence-Based Practice

WebIn contrast, evidence-based approaches employ therapies and interventions that have been rigorously tested and validated through scientific research. A systematic …

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What is Emotion-Focused Therapy

WebEFT is based on the idea that emotions play a crucial role in our lives, shaping how we interact with others, cope with challenges, and pursue our goals. By …

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What is Motivational Enhancement Therapy

WebWhat is Motivational Enhancement Therapy? An Overview. Motivational Enhancement Therapy (MET) is a counseling approach designed to foster rapid …

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AA Principles: The 12 Principles Of AA Explained & Applied

WebThe AA principles in a nutshell: the 12 spiritual principles of recovery are guiding principles that correspond to the 12 Steps of Alcoholics Anonymous & ALL other …

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Life Is Boring When Sober: 5 Quick Ways To Snuff It Out

WebBox breathing is breathing around the 4 sides of a box. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds, then continue the …

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The AQAL Map: The Ultimate Instrument For Total Connection

WebThe AQAL map – referring to all quadrants, all levels, all lines, all states, and all types – is a brilliant and comprehensive tool for unlocking human potentials and the …

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What is the Miracle Question

WebThe miracle question is a therapeutic tool used in solution-focused brief therapy (SFBT) to help clients envision a desirable future without the problems they face. …

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The Three Principles (The Life-Changing Building Blocks)

WebConsciousness Is Intimately Tied To Mood. George Pransky, one of the early pioneers of the 3 Principles, wrote: “Moods are the constant shifts in perspective built …

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[NVC] What is the difference between needs and strategies

WebThe inventory below is from the Center for Nonviolent Communication’s list of needs.. As you observe the following words you’ll notice they all come fully loaded with …

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How to Get Over Porn Addiction: Practical Steps and Strategies

WebTo break the cycle of compulsive consumption of adult content, I find that identifying triggers, implementing internet filters, and seeking out healthy activities or …

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DBT Distress Tolerance Skills: Radical Acceptance (Worksheet …

WebDistress Tolerance Skills, a wondrous realm where resilience and coping skills intermingle. Take a moment and visualize yourself confronted with a tsunami of …

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