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What Is Self-Care, and Why Is It Important in Recovery

WebSelf-care is taking care of yourself both physically and mentally daily. Self-care helps you to feel your best, inside and out. Self-care does not have to be luxurious, …

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URL: https://www.sobersidekick.com/post/self-care-in-addiction-recovery

Upstream vs. Downstream Social Determinants of Health

WebMany factors beyond our immediate control or personal choices shape the journey to good health and recovery. These factors, known as "determinants of health," …

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Social vs. Structural Determinants of Health

WebAt a fundamental level, social determinants of health (SDH) encompass the various non-medical conditions in which individuals are born, grow, work, live, and age. …

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How To Live the Rest of Your Life Sober

WebBYOB. One strategy often used when living a sober life is to always come prepared when going to a party or outing and BYOB (Bring Your Own Beverage). Don’t …

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What Are the Main Principles of AA

WebThe journey to addiction recovery may not be linear, and it most definitely isn’t always easy. Getting treatment for addiction means putting a lot of hard work and …

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Step 6 of AA: Everything You Need To Know

WebTaking the first steps on the path to recovery can often feel overwhelming. One might encounter a maze of unfamiliar terms and concepts that require unraveling. …

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12 Benefits of Quitting Vaping

WebThe 21st century has seen a pronounced shift in the smoking landscape. With traditional tobacco products being condemned for their health risks, the e-cigarette …

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7 Group Topics for Addiction in Substance Abuse Therapy

Web1. Goals That You Have. One of the first things you do in group therapy for substance abuse is share your goals with everyone. Maybe you want to limit your use or …

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What are the 4 Dimensions of Recovery

WebYou feel utterly lost, and what’s more, you feel like no one can understand because you don’t understand it yourself. That’s why experts in addiction have determined that …

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7 Surprising Benefits of Sobriety

WebBeing sober can increase libido and could aid in bringing your sexual experiences to the next level. Many report a robust, satisfying sex life among the most …

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Rehab and Treatment Center Scams To Look Out For

WebRehab and treatment centers are pivotal in the recovery process for countless individuals battling addiction and substance abuse. Their role in assisting …

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How To Stay Sober: 14 Essential Tips

WebIt could be the missing link to staying sober. 9. Clean House. If you haven’t done this already, consider cleaning out your pantry and cupboards to remove any …

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How To Start a Support Group: 15 Tips

WebA support group thrives on open dialogue. Encourage members to speak freely, assuring them that their voice matters. Sometimes, members might feel hesitant …

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What Does Cocaine Do to Your Heart

WebBlood pressure can rise sharply shortly after use, stressing the circulatory system. This stress, especially when amplified by frequent use of cocaine, can evolve …

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Download Now Sober Sidekick

WebSimply scan the QR code on this page or follow the links to easily find Sober Sidekick through the Apple App Store or the Android Google Play Store on your phone. …

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How Long Does It Take To Sober Up After Drinking

WebAlcohol will show up on these tests for only a certain amount of time after drinking. Urine: Alcohol will usually show up on a urine test for anywhere between 12 and …

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17 Inspiring Quotes for Recovering Addicts

Web3. “It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.”. – Joseph Campbell. Sometimes, you must …

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Sober Sidekick The Support-Driven Sobriety App

WebUnlike traditional face-to-face meetings, sobriety apps are like an on-demand resource that works on your schedule and your terms. With the Sober Sidekick app, you …

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You Got One Year Sober

WebAfter a year of sobriety, you’ll find you’re thinking more clearly, you can remember things better, and you can focus and make decisions better. Those feelings of …

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