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Healthier Kraft Mac and Cheese

WEBNutrition Facts. One serving = 308 calories, 2.9 g fat, 1.8 g saturated fat, 58 g carbohydrates, 11.4 g sugar, 16.5 g protein, 2.2 g fiber, 730 mg sodium, 9 Green, 9 …

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Bread Without Sugar: What are the Best Brands

WEBI found it at Big Y but it is also can be found in the freezer section at Targets nationwide. Check out: Where to buy. For one slice of Sprouted Power - The Big 16 …

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How To Pick A Healthy Jam or Jelly

WEBIt isn’t that hard to find a healthy jam or jelly if you know what to look for. First, we need to talk about the difference between jam and jelly. Jelly is a clear fruit spread …

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Healthiest Bread at Panera

WEB130 calories, 1 g fat, 0 g saturated fat, 26 g carbohydrates, 2 g sugar, 6 g protein, 3 g fiber, 240 mg sodium, 4 Freestyle SmartPts. One thing you notice right away …

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Healthy Jelly: There Are Better Choices

WEBOne bag of cranberries, 1/3 c unsweetened applesauce, one orange (zest, juice and good part of the pulp), and 1/3 c sugar. Immersion blender to puree after …

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The Benefits of Cheese Sticks

WEBHere is the nutritional information in a Low Moisture, Part Skim, Mozzarella Cheese Stick - 1 ounce stick: 90 calories, 6.0 g fat, 1.0 g carbohydrates, 7.0 g protein, 0 …

Category: Nutrition Go Health

Wasabi Peas: Are They a Healthy Choice

WEBThe nutrition facts for 1/3 cup (or an ounce) are: 130 calories, 1.5 g fat, 0.5 g saturated fat, 24.0 g carbohydrates, 4 g sugar, 5 g protein, 6 g fiber, 130 mg sodium, 4 …

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Are Amy's Frozen Meals Healthy

WEB320 calories, 9 g fat, 51 g carbohydrates, 2 g sugar, 12 g protein, 7 g fiber, 290 mg sodium. Umm, wow. I didn't taste it - but I might go give it a try. Again, the …

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The Healthiest Microwave Popcorn

WEBAdd REAL butter (yum). This is a great healthy snack to add to your lunch box or your kids lunch box. For your child, it is packaged (they LOVE that) and it is …

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Portobello Mushroom Snack

WEBPreheat oven to 350. Spray rimmed baking sheet with non-stick spray. Clean mushroom caps with paper towel and remove stems. Spoon 1/4 cup tomatoes with or …

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Gorillas and Healthy Eating

WEBGreat observations, Lisa. My wife and I have adopted this notion to go along with our no-added-oil, vegan diet: "Eat real, whole, healthy food and your body will tell …

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The Wrong Green Food

WEBI agree on how many "holidays" there are and the only way to celebrate is a ridiculous amount of unhealthy food. I couldn't believe the amount of candy my 3 yr old …

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Chobani Greek Yogurt Review

WEBGreek yogurt is strained to make it high in protein. Here are the nutrition facts for the coconut flavor: 130 calories, 2.5 g fat, 1.5 g saturated fat, 9 g carbohydrates, 9 g …

Category: Nutrition Go Health

Reddi Whip vs Cool Whip

WEBFor me the battle between ReddiWip and Cool Whip is an easy one because Cool Whip is made with water, corn syrup, and oil. There is a derivative of milk in the mix …

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Low Calorie Iced Mocha Recipe

WEBI gave up drinking sweetened drinks of any kind when I had gestational diabetes and never picked them back up after my twins were born. Type 2 diabetes is …

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One Protein Bar Review: Is it the One

WEB220 calories, 9 g fat, 5 g saturated fat, 23 g carbohydrates, 1.0 g sugar, 20 g protein, 8 g fiber, 140 mg sodium, 6 Green, 6 Blue, 6 Purple WW SmartPts. I want to say …

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Outshine Popsicles

WEBThis Ingredient Will Trick You. May 21, 2013 31 Comments. Two years ago, Snack Girl picked on Edy’s Popsicles. Why? These popsicles were named “Fruit Bars” …

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Cool Whip vs. Truwhip

WEBBelow is a video summary of the ingredients that are found in Cool Whip (it is pretty funny): This video is private. Now, if that grosses you out - you have another …

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Are LUNA Bars Healthy

WEBand the nutrition facts: 190 calories, 6 g fat, 2.5 g saturated fat, 26 g carbohydrates, 9 g sugar, 8 g protein, 2.0 g fiber, 95 mg sodium, 7 Blue, Green, Purple …

Category: Nutrition Go Health

Bubly and AHA Sparkling Waters: Surprisingly Refreshing

WEBBubly has cocktail recipes on their website which would be so much better than those hard alcoholic seltzers. I believe you would save money and the drink would …

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How Did Bill Clinton Lose All That Weight

WEBI started by adding more and more raw foods to my diet with great results.Then I cut out diary and regular bread with more great results. (I do ocasionally …

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Carnation Breakfast Essentials Review

WEBwater, corn syrup, milk protein concentrate, sugar and less than 2% of vegetable oil (canola, high oleic sunflower, corn), soy protein isolate, magnesium …

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