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17 Healthy Smoothie Recipes

WebCarrots are rich in beta-carotene, a type of antioxidant. Beta-carotene is needed for healthy vision. Ready in 5 minutes, this drink is also high in antioxidants, …

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Strawberry Blueberry Smoothie

WebStep 1: Put milk and Greek yogurt into the blender. The first ingredient should always be a liquid (milk in this recipe). Step 2: Add banana, frozen blueberries, …

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17 Anti-Inflammatory Smoothie Recipes

Web4. Carrot Smoothie. This sweet and refreshing carrot smoothie is one of the best anti-inflammatory smoothies. Carrots have antioxidants like carotenoids, …

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12 Benefits of Eating Spinach

Web1. Helps Immunity. Adding spinach to your diet is an easy way to improve your immune system. The vegetable is high in vitamin C, an essential nutrient for immunity. …

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Pineapple Smoothie

WebStep-by-Step Instructions. Step 1: Pour pineapple juice into the blender. For the best smoothie, start with liquid ingredients. Step 2: Add bananas and frozen …

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12 Benefits of Eating Acai

WebAnthocyanins also reduce oxidative damage, which protects the tissues that control blood flow. This improves high blood pressure, a major risk factor for heart …

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12 Benefits of Eating Blueberries

WebRELATED: 12 Benefits of Eating Raspberries. 3. Enhances Digestion. As a source of fiber, blueberries are good for your digestion and gut health. Fiber bulks up the …

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12 Benefits of Eating Bananas

Web12 Benefits of Eating Bananas. 1. Controls Blood Cholesterol. Thanks to their high content of soluble fiber, bananas are great for promoting healthy cholesterol levels. …

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Pineapple Ginger Smoothie

WebRemove the peel with a spoon or peeler, then mince or finely chop into small pieces. Skip the date syrup if you prefer less sweet smoothies. Add a splash of almond …

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12 Benefits of Eating Pineapple

Web12 Pineapple Health Benefits. 1. Enhances Feeling of Fullness. As a source of fiber, pineapple will make your smoothies more filling. Fiber is a type of carbohydrate …

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Strawberry Banana Smoothie

WebIt will be easier for your blender to puree cut frozen strawberries. For a thicker drink, add a few extra frozen strawberries to the blender before pureeing. You can also …

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Peanut Butter Smoothie

WebFor a stronger peanut butter flavor, add an extra tablespoon. If the smoothie too thick for your liking, add a splash of milk and blend for another 10 seconds. Keep …

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12 Benefits of Eating Mangos

Web12 Mango Health Benefits. 1. Lowers Oxidative Stress. Oxidative stress can lead to chronic conditions if it continues for too long. This includes heart disease, cancer, …

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Mango Collagen Smoothie

WebThis 5-minute mango collagen smoothie is filling, healthy, and naturally sweet. It’s made with powdered collagen, a supplement that’s good for your skin and …

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Delicious Chocolate Collagen Smoothie

Web5 Chocolate Collagen Smoothie Benefits. 1. Supports Skin Health. Collagen gives strength, smoothness, and firmness to the skin. However, collagen naturally …

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12 Benefits of Eating Raspberries

WebBerries, including raspberries, have also been shown to lower pro-inflammatory cytokines, or proteins involved in inflammatory reactions. 4. Improves Brain …

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12 Health Benefits of Eating Kale

Web12 Kale Health Benefits. 1. Aids Immune Function. Kale is a good source of vitamin C, a key nutrient for immunity. It works by helping immune cells find and destroy …

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