Smithperformancecenter.com
Using Progressions in Strength Training
Frequency is the simplest progression. I recommend strength training two to three times a week for novices. There will be soreness and proper recovery is important. The positive adaptations (increases in strength) that we are looking for, won’t occur … See more
Actived: 5 days ago
URL: https://smithperformancecenter.com/the-principle-of-progression-in-strength-training/
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