Smarthealthdiet.co.za

Meal Plan Smart Health Diet

WEB1 egg plus 30-60g lower fat hard cheese* or ½-1 cup low fat soft cheese or. 2 cups low fat milk, plain yoghurt, 1 cup low fat flavoured yoghurt. 2-3 level tsp or 1 level Tbs peanut …

Actived: 3 days ago

URL: http://www.smarthealthdiet.co.za/meal-plan/

Key 6 – Fat Sources and Target Nutrients Smart Health Diet

WEBFAT SOURCES that are rich in OMEGA-3 PUFAs and MUFAs should be SPECIFICALLY TARGETED as should other foods that are high in VITAMINS, FIBRE and …

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Key 2 – Make Every Meal Smartly Balanced Smart Health Diet

WEBAiming for a balanced meal at every ocasion will keep your energy levels stable throughout the day. High protein diet: 20% of total kJ boils down to consuming 1.0 – 1.5g protein …

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Key 10 – Fitness is Key and Activity Smart Health Diet

WEBFITNESS is key and ACTIVITY is maximised with a daily goal of 30 – 60 minutes. Activity and exercise is good because: Exercise builds strength, suppleness and stamina that …

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Key 1 – Eat Regular, Balanced Meals Smart Health Diet

WEBReferences: Buettner D. The Blue Zones: lessons for living longer from the people who’ve lived the longest. The National Geographic Society, 2008.

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Key 5 – Protein Sources Smart Health Diet

WEBQuality, lean UNPROCESSED PROTEIN SOURCES are always preferable to processed, fatty protein sources. The Smart Health Diet strives to help the public make sense out of …

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Smart Health Description Smart Health Diet

WEBThe Smart Health Diet, in most ways, tries to emulate the Mediterranean diet. Of course it cannot be exactly copied as we live in another part of the world where we have different …

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Smart Health Diet

WEBMake EVERY MEAL SMARTLY BALANCED. The major macronutrient groups, carbohydrates, fat and protein with a carbs:fat:protein energy value distribution of …

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Key 8 – Snack on Fruit and a few Nuts Smart Health Diet

WEBReferences: Alinia S, Hels O & Tetens I (2009): The potential association between fruit intake and bodyweight: a review. Obes Rev, 10(6):639 – 647.

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Books Smart Health Diet

WEBBooks. Here is some books that will help you to follow the Smart Health Diet. They are fantastic tools to help you on your way to health. The recipe books are GI smart, fat …

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Key 9 – Water and lower KJ Beverages Smart Health Diet

WEBBeer is not much better. The typical beer contains 5% alcohol which equals 600 kilojoules per beer. A six pack thus comes to 3600 kilojoules, which will convert to 125g of body …

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Key 12 – Use Salt Sparingly Smart Health Diet

WEB11.3g. 70mg. Limit added salt to a half a teaspoon per day. Fresh herbs and spices give life to any dish and increase the nutrient content of a meal. Choose the orange, red, green …

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Twelve Keys Smart Health Diet

WEB” Doing It The Healthy Way “ WEBSITE DESIGN BY INFINITY FOCUS

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Key 3 – Vegetables, Legumes and Fruit Smart Health Diet

WEBKey 3 – Vegetables, Legumes and Fruit. VEGETABLES, LEGUMES and FRUIT should make up half of your food volume intake. (It also should fill half of your plate at every …

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key 11 – Limit Alcohol Consumption Smart Health Diet

WEBBuettner D (2008): The Blue Zones: lessons for living longer from the people who’ve lived the longest. The National Geographic Society. Corder, R, Mullen W, Khan NQ, Marks …

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Key 7 – Dairy Products Smart Health Diet

WEBThe Smart Health Diet recommends: Dairy products like low fat/fat free milk and yoghurt should form part of a varied diet and adults should consume 2-3 portions of dairy every …

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Rotation MENU (Low fat low GI) Week 1

WEB1–2 slices Seed loaf/low GI bread 30-60g tuna in water (1/4–1/2 tin) 25ml Low fat mayonnaise Make a snackwich, using the above. 1 Orange. portion Pasta with mince …

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Smart Health Foods To Keep In Your Pantry, Fridge and Freezer

WEBSmart Health Foods To Keep In Your Pantry, Fridge and Freezer (www.smarthealthdiet.co.za and www.gifoundation.com ) Note: If you want specific …

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LIST OF LOWER FAT CARBOHYDRATE PRODUCTS LOW Gl …

WEBBeauti & Repair Shakes, GlucaChol-22 instant drink, all flavours; including Muesli Lite Rusks (Ouma), fruit bread: raisin, banana & Glucerna SR, Junglevite juice, Lite drinks eg.

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