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10 Truck Driver Health Tips

Overcoming the obstacles to good health is certainly a challenge for the truck driver. Forming new habits one at a time is a good way to get started to improve your health. We give you some easy to follow tips which will help you feel better, when on the road. The … See more

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URL: https://www.smart-trucking.com/truck-driver-health/

Healthy Snacks For Truckers

WEBMelons are a good source of quality water. **TIP ** Eat fresh or dried fruit on an empty stomach for easier digestion. DRIED FRUIT – Dried fruit is a good option, as it …

Category:  Health Go Health

Tips for Good Mental Health for the Trucker

WEB10 Tips For Good Mental Health – Especially For Truck Drivers. Travel with a companion. It could be a pet, spouse or significant other, every now and then, if …

Category:  Health Go Health

Living on the Road: Top Tips for Truckers

WEBShippers and sometimes carriers will push for the 18 -20 hour day. Try to parallel your routine as close to a ‘normal’ or your ‘home’ schedule as possible. Maintain …

Category:  Health Go Health

Trucker Tips Master Guide: Expert Advice From Experienced Truck …

WEBDriving slowly: Reduces the likelihood of getting a ticket. Lowers stress levels. Improves fuel efficiency. Causes less wear-and-tear on equipment. These truck …

Category:  Health Go Health

What Every Trucker Should Know About Sickness When on the Road

WEBContact truck stop staff and make them aware of your condition. They may need to contact a taxi or an ambulance for you. Rule #4 Remain calm. Panicking and …

Category:  Health Go Health

What It Takes To Be a Professional Driver

WEBMain Skills and Responsibilities – Professional Truck Driver Job Description. 1. Planning and Organization. One of the most essential skills in a truck driver job …

Category:  Health Go Health

5 Trucker Tips For Avoiding Injury From Unsecured Loads

WEBOpen the door slowly. Stand off to the side, in case the freight takes a tumble out of the trailer. Stand to the left of the right rear door and open it slowly, looking inside …

Category:  Health Go Health

7 Tips To Avoid a Skid in a Big Rig

WEBMaintain a slow speed to avoid a tractor trailer skid. 6. Feather the Brakes. It’s vital to ride the jake as you descend the hill and feather the brakes. Feathering the …

Category:  Health Go Health

The Ultimate Truck Driver's Guide to Double Clutching

WEBThe Process of Double Clutching Explained. It takes one clutch movement to pull it out of gear and another clutch movement to pull it back into the next gear. That’s …

Category:  Health Go Health

Is It Worth It To Be a Truck Driver in 2024

WEBThe Risks of Becoming a Truck Driver in 2024. Market Uncertainty: You might face instability due to fluctuating freight rates and demands, influenced by global …

Category:  Health Go Health

How to Become a Successful Owner Operator in 2024

WEB10 Tips Vital to Becoming a Successful Owner Operator. 1. You’ll need a mountain of money. **Lots of cash. A large pile of cold, hard cash. Your biggest …

Category:  Health Go Health

What You Need to Know About Depression in Truckers

WEBThe following are causes of depression mostly specific to a truck driving career. Too Much Alone Time. Truck drivers are alone much of the time. They have lots …

Category:  Health Go Health

OTR Truck Driving Jobs

WEBHere are the top 7 perks of Over the Road truck driving jobs. 1. Independence – Cowboys of the Highway. Probably one of the most common reasons to …

Category:  Health Go Health

Tanker Truck Driving Jobs

WEBTanker Truck Driving Jobs – A Comprehensive Guide to a Profitable Niche. Tanker truck driving jobs are a specialized type of trucking. This type of truck driving job …

Category:  Health Go Health

Sure Fire Owner Operator Tips + Advice For Profit And Success 2024

WEBSure Fire Owner Operator Tips + Advice For Profit And Success in 2024. Updated January 1st, 2024. The focus of an owner operator career is to turn a profit and …

Category:  Health Go Health

8 Things You Should Know When Buying a Used Big Rig

WEBTIP # 1 – KNOW WHAT YOU NEED BEFORE BUYING A USED BIG RIG. These days, a new truck is out of the ballpark price-wise for some owner operators, so …

Category:  Health Go Health

A Trucker Legal Advice Guide For Company Truck Drivers

WEBThis trucker legal advice is provided by Atlanta trucking lawyer, Mr. Joe Fried. Mr. Fried offers truckers, tips and action plans for issues concerning employment law, …

Category:  Health Go Health

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