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Is Five Hours Of Sleep Enough

WEBTerry Cralle, MS, RN, and clinical sleep health educator, says, “Most adults require 7-9 hours of sleep a night, so, no, five hours of sleep is not enough.”. While …

Actived: 4 days ago

URL: https://sleepopolis.com/education/is-five-hours-of-sleep-enough/

The Ultimate Guide To Sleep Hygiene Sleepopolis

WEBSleep hygiene holds such high importance because it helps you sleep better, and sleep is vital to your health. “Good sleep hygiene supports optimal sleep quality, …

Category:  Health Go Health

What Real Teens and Their Parents Say About Sleep and Mental …

WEBThe top response for the types of sleep issues teens are experiencing, is that over half have trouble falling asleep. One third have trouble waking up, and just over …

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Sleep Deprivation: Symptoms, Causes, Risk Factors, and Treatments

WEBLong-Term Effects of Sleep Deprivation. “In the long term, sleep deprivation can lead to more serious health problems, such as obesity, heart disease, stroke, and …

Category:  Health Go Health

The Real Link Between Mental Health and Sleep Sleepopolis

WEBYour mental health influences how well you sleep, and the quality of your slumber can also alter your psychological state. Whether your heart rate jumps because …

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Is Six Hours of Sleep Enough

WEBLong Story Short. Six hours of sleep per night is not enough: Experts recommend seven to eight hours. Sleep deprivation can cause problems with memory, …

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A Guide to Heart Health and Sleep Sleepopolis

WEBCarley is a former Staff Writer at Sleepopolis. She is a Certified Sleep Science Coach who wrote news, sleep health content, and managed our newsletter.

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15 Benefits of Napping Sleepopolis

WEB3. Improve Mood. Those who suffer depression often experience worsened symptoms during times of low quality sleep. But everyone can take advantage of the …

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Samsung Global Sleep Study Reveals We Might Not Be Sleeping …

WEBPrioritizing our sleep can make a world of a difference when it comes to our energy levels, mood, and stress management.With the growing recognition that …

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What You Need To Know About Melatonin and Sleep Sleepopolis

WEBIt plays a crucial role in regulating your sleep-wake cycle and is therefore often called the “sleep hormone.”. ( 2) Melatonin production is influenced by your body’s …

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Sleep A-Z Sleepopolis

WEBOur Sleep A-Z Portal — The World of Sleep, All in One Place. At Sleepopolis, we live, breathe, and yes, dream sleep. We’re all about helping you get the best sleep possible …

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Proper Sleep, Health, and Nutrition for Athletes Sleepopolis

WEBProper nutrition, exercise, and sleep are crucial to health and longevity. Healthy sleep habits help to regulate metabolism and discourage fat storage, and give …

Category:  Nutrition Go Health

The Connection Between Sleep and Gut Health Sleepopolis

WEBThere’s bidirectional communication between your gut and your brain, which influences both your sleep and gut health.; The diversity and balance of your gut …

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Everything You Need To Know About Sleep Talking Sleepopolis

WEBSleep talking, also known as somniloquy, is classified as a parasomnia, a particular type of sleep disorder. This type of sleep disorder covers any abnormal …

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Blog Page 3 of 137 Sleepopolis

WEBThe Sleepopolis Blog reviews the analyzes the best mattresses, pillows, sheets, and sleep products available. See what's new!

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Grounding: What Is It, And Does It Really Work

WEBGrounding is a practice of direct skin contact with the surface of the Earth — think going barefoot on the grass, in the sand, or any situation that has your feet …

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Sleep and Hair Loss: What’s the Connection

WEBHowever, research does suggest that a chronic lack of sleep can promote stress, which may slow hair growth. ( 1) When your sleep is off, it affects every other …

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FDA Issues New Recall Alert For ResMed CPAP Devices: Here's …

WEBModel Numbers: AirFit N10, AirFit F20, AirTouch F20, AirFit N20, AirTouch N20, AirFit F30, AirFit F30i. The recall applies to products that were distributed from …

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Introducing the Postpartum Hotel: Where Parents Get More Sleep …

WEBAlexandra Frost is a Cincinnati-based freelance journalist, content marketing writer, copywriter, and editor focusing on health and wellness, parenting, real estate, …

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Why Do I Keep Waking Up At 3 a.m.

WEBKristen Casey, a licensed clinical psychologist and insomnia specialist, tells Sleepopolis that various underlying factors contribute to the habit of popping awake at 3 …

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