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What is an Adjustable Bed: A Comprehensive Guide to Health

WebCustomizable Sleep Positions: Adjustable beds allow users to personalize the position of their mattress, providing a range of angles for both the upper and lower …

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URL: https://www.sleepjunkie.com/what-is-an-adjustable-bed/

8 Benefits of an Adjustable Bed

WebThe enhanced independence, minimized heartburn risk, and relief for conditions like arthritis and leg swelling are additional advantages of using adjustable …

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Sleep Research: What’s New in the Sleep Industry

WebThe quality of our night’s sleep impacts more than we may realize. To better explore the influence sleep has on our day-to-day, we conduct surveys, collect data, and analyze our …

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Bad Mattress Symptoms: Ensuring a Restful Sleep

WebSleep Quality Impact: A bad mattress can lead to aches, poor sleep quality, and even long-term health issues such as weakened immune systems, obesity, and …

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Sleeping on Left Side vs Right Side: What’s the Best for You

WebSleeping on the left side isn’t necessarily bad for your health, it’s just not as healthy as sleeping on the right side. Lying on the right side creates more space in the …

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How to Sleep on Your Side

WebMaintaining a neutral spinal position wherein the spine remains level from the top of the head to the tailbone is key to a healthy back and restorative sleep. A mattress …

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Technology and Sleep: How Technology Affects Sleep in …

WebMore Devices, More Problems: How Technology Affects Sleep in the Internet Age. The pervasive use of digital devices, especially in the evening, has been linked to a …

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The Benefits of a Weighted Blanket

WebChoosing a weighted blanket that is around 10% of your body weight can optimize its effectiveness in providing comfort, security, and therapeutic benefits, …

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Are Memory Foam Mattresses Safe

WebRarely Used or Banned: 1,1,1,2 Tetrachoroethane – a possible carcinogen and cause of organ damage with long-term exposure, but rarely used in the US.; …

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Sleep Tips for People Who Are Blind or Visually Impaired

WebOne major cause of sleep problems in blind and visually impaired people is a disruption in the circadian system. Inside the human brain, the hypothalamus creates an …

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7 Benefits to Starting School Later

WebStarting school later gives students more time to meet their sleep needs, resulting in better grades, moods, health, and more. 1. Improved Academic …

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Cotton vs. Microfiber Sheets: Which is Best

WebThe material that your sheets are made of matters for your skin health and sleep quality. The fiber from natural cotton plants makes up cotton sheets, and these …

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Best Mattress of 2024

WebBest Mattresses of 2024 Summary. Best Mattress Overall: Amerisleep AS3. Best Cooling Mattress: Zoma Boost. Best Mattress for The Money: Vaya Mattress. Best …

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What Are the Benefits of a Latex Mattress

WebBreathable. The natural open-cell structure of latex enhances airflow, making it very breathable. Latex mattresses are also punctured with small pinholes throughout, …

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Is Sleeping With a Fan On Bad For Health

WebAggravates Muscles. The concentrated, cold air of a fan directly on your body can cause you to wake up with stiff and sore muscles. If you sleep with a fan near …

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Overworked and Under Rested: Exploring the Effects of Overworking

WebEmployees working 40 to 49 hours each week reported an annual income of $48,297. Those working extended hours – in the 50-to-59 range – averaged $51,816. …

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Is Sleeping on Your Stomach Bad

WebUpdated August 27, 2023. In a word, yes. Sleeping on your stomach is not recommended because it could cause health issues down the line. Sharp pain in your neck, spine, and …

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